Can I eat food to replenish blood during my period?

The onset of menstruation is an inevitable event that every normal woman has to accept. During this period, there will be many taboos. If you are not careful, adverse consequences will occur. Therefore, you must pay special attention to your diet and hygiene living habits. The body will lose some blood during menstruation, so many people are concerned about whether it should be replenished. Let me reveal the final answer to us.

The menstrual period is the most sensitive and most protective time in a woman's life. A woman's menstrual period also indicates many invisible diseases that are not normally visible. Three phenomena during menstruation remind you to pay attention to menstrual repair and maintenance.

1. Short time

Generally speaking, the menstrual period of a normal woman is 3-7 days, and the specific length varies. However, if the menstrual period is shorter, only less than 3 days, you should pay attention to whether there is an endocrine problem. A shorter menstrual period is mostly caused by endocrine disorders and insufficient estrogen secretion. Excessive estrogen secretion can easily lead to a slowdown in the body's circulation. If this continues for a long time, aging symptoms are likely to appear.

2. Large quantity

The amount of menstrual flow varies from woman to woman, but is generally 20 to 100 ml. It is normal to change sanitary napkins or paper 3 to 5 times a day. If the amount of menstrual blood is too much, the sanitary napkin or paper will become wet again soon after changing it, or even flow down the legs, which is abnormal. Excessive menstrual bleeding may be functional uterine bleeding caused by factors such as excessive mental stress, environmental changes, malnutrition, and metabolic disorders. Long-term excessive menstrual blood can cause anemia, and the cause should be identified and treated.

3. Unfixed time

Irregular menstrual periods mean there is something wrong with your body's cycle. The normal female cycle is 28 days, and the cells will complete a cycle, but the menstrual cycle is not fixed, which means that there is a problem with the cell regeneration cycle. A longer regeneration period can easily lead to dull skin and accelerated aging, while a shorter period can easily lead to qi deficiency and physical weakness, which can also easily lead to aging.

The menstrual period is the weakest stage of the female body and the resistance is relatively low. Therefore, it is extremely important to regulate the body, especially for some women with menstrual disorders. Therefore, during menstruation, you should maintain good personal hygiene, avoid cold and spicy food, do not touch cold water, drink more brown sugar water, and eat some large red dates to replenish blood.