Is it good to eat durian when pregnant?

Durian is known as one of the fruits with the most nutrients, but it smells very bad, so many people don’t like to eat it. But when you eat its flesh, you will forget its stink. It is such a magical fruit. Because durian is very nutritious, many mothers-in-law give durian to their pregnant daughters-in-law. So the question arises, can women eat durian when they are pregnant?

As the saying goes, "one durian is worth three chickens", which shows that durian has a high nutritional value, so many families with pregnant women will buy durian for them to nourish their mothers. So, can pregnant women eat durian?

Durian is known as the king of fruits. Because it is rich in nutrients. Durian, with its delicious flesh, is one of the famous tropical fruits. In addition to the nutritional needs of their own bodies, pregnant women must also ensure that the fetus has adequate nutrition during pregnancy. In terms of diet, pregnant women, in addition to ensuring nutrition, must also pay attention to whether the food is edible, whether it is safe, and whether it has benefits or disadvantages. They should not eat things that are not beneficial or have disadvantages. So can pregnant women eat durian? Can pregnant women eat durian?

Modern nutritional research has found that durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and replenish qi, nourish the kidneys and strengthen yang, and warm the body. It is a nourishing and beneficial fruit. Durian is hot in nature and can promote blood circulation and dispel cold, relieve menstrual pain, and is especially suitable for women suffering from dysmenorrhea. It can also improve abdominal coldness and promote body temperature rise, making it an ideal tonic for people with cold constitution.

Durian is rich in nutrients such as vitamins, sugars, proteins, etc., and is high in calories. Most people think that durian is a very nutritious fruit. From a nutritional point of view alone, it seems that pregnant women can eat durian. But in fact, durian is not suitable for pregnant women. Let’s analyze them one by one for you below.

Durian is a fruit with a high sugar content. Therefore, durian is not suitable for pregnant women, because if pregnant women consume too much sugar, they are prone to gestational diabetes, especially pregnant women who already have high blood sugar.

Although durian is a fruit with high nutritional value, it contains many elements that are not good for the fetus, so it is still recommended that you do not give durian to pregnant women. I hope everyone can remember this point: pregnant women are not suitable to eat durian.