How can women regulate their menstrual irregularities?

Women are very prone to menstrual irregularities, which has a lot to do with their usual eating habits and food hygiene. If girls have irregular menstruation and it is not treated in time, it will cause great harm to the body, so they need to choose the correct method to regulate it. So how to regulate it? Let’s take a brief look at the conditioning measures. I hope the following conditioning methods can help more friends get rid of it.

Irregular menstruation is not unfamiliar to most women, so how can they regulate irregular menstruation? For women, this is a very important issue and must be given enough attention.

1. Pay attention to hygiene and prevent infection, especially pay attention to the hygiene and cleanliness of the external genitalia. At the same time, you must not have sexual intercourse during menstruation. Keep warm, avoid cold stimulation, avoid overwork, etc., which can regulate your health to a certain extent.

2. What to eat to regulate irregular menstruation? The diet in the week before menstruation should be light, easy to digest, and nutritious. You can eat more high-protein foods such as beans and fish, which can alleviate the symptoms of irregular menstruation.

3. Since women lose some blood during menstruation, they should supplement more foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

4. Keep a happy spirit and avoid mental stimulation and mood swings. This is also a way to regulate irregular menstruation. Some women are prone to lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are just manifestations of mental tension.

5. Women should pay attention to nutrition during menstruation: eat more nutritious and easily digestible foods to facilitate the replenishment of nutrients, drink more water, eat more vegetables, and keep bowel movements smooth, which can effectively regulate women's own health.

How to regulate irregular menstruation

END

Precautions

Female friends, in addition to paying attention to conditioning in daily life, you must also go to the hospital for treatment in time. However, since the causes of primary dysmenorrhea and secondary dysmenorrhea are completely different, you must first determine the cause of dysmenorrhea and then perform symptomatic treatment.

If a girl often has irregular menstruation, she can regulate it according to the above methods. Everyone knows that irregular menstruation can cause great harm to the body. Girls must remain optimistic and eat nutritious food regularly and make some adjustments to help female friends get rid of irregular menstruation faster.