How to make breast milk thicker

When a child is just born, the nutrients needed for physical development mainly come from breast milk. Therefore, the quality of breast milk becomes a critical issue. In daily life, many new mothers secrete thin milk from their breasts. They are worried that it does not contain enough nutrients, so they want to increase the concentration of their milk through effective methods. So, how can we make breast milk thicker? Let’s take a look at some effective methods to thicken breast milk.

1. Avoid fatigue

Pregnant women consume a lot of mental and physical energy during childbirth, and need a long time to recover. However, in reality, many nursing mothers do not get enough rest because they think a lot about their children, and some even need to take care of their children day and night, which affects the quality of lactation. Therefore, the husband and family members should share more of the child care work with the wet nurse so that she has more time to rest. But resting does not mean staying in bed. Wet mothers should also do moderate activities to help their bodies recover and aid in lactation.

2. Keep your mood stable

Lactation and milk ejection are regulated by the central nervous system and endocrine system. Adverse stimulation can interfere with this regulation, so breastfeeding mothers strive to maintain a relaxed and happy mood. Family members, especially husbands, should create a relaxed environment for nursing mothers to promote breast lactation and milk discharge.

3. Adequate food intake and rich nutrition

Breast milk is converted from maternal nutrients, so breastfeeding mothers should have adequate food intake and rich nutrition, because they have a dual task, one is to supply their own needs, the other is to meet the needs of lactation. There should be more protein in food because only 40% of the protein in food is converted into protein in breast milk. The food should also contain enough calories and water, more calcium, iron, vitamin B1 and vitamin C.

Nursing mothers should not be partial or picky about food, otherwise it will affect the quality of breast milk. If the baby eats less meat, eggs and vegetables, and the breast milk lacks folic acid and vitamin B12, the baby is prone to macrocytic anemia. Generally, a nursing mother should eat one pound of coarse grains, half a pound of milk, two eggs, one pound of vegetables, half a pound of fruit, one ounce of oil, and an appropriate amount of meat and soy products every day.

4. Do not feed water or let your baby suck on a pacifier.

The nutrients and water in breast milk can meet all the needs of the baby's growth and development from birth to 4-6 months. There is no need to add sugar water, vegetable water or other milk substitutes. In the first few days after the baby is born, although the amount of colostrum secretion is small, there is no need to add any food or drink. Sucking on a rubber nipple will cause "nipple illusion", which will cause the baby to refuse milk and become irritable, leading to breastfeeding failure.

5. Use medication with caution

Many drugs can enter the baby's body through breast milk, so breastfeeding mothers should be extremely cautious when using medications, and it is best to use medications according to the doctor's instructions. The following drugs should be avoided: diazepam, ergoline, methadone, isoniazid, codeine, chloramphenicol, erythromycin, tetracycline, sulfonamides, chlorpromazine, atropine, aspirin, phenobarbital, etc.

I think everyone should be clear about how to make breast milk thicker. In order for our babies to develop healthily, the quality of breast milk must be guaranteed. These aspects can well guarantee the quality of breast milk. If you have any problems in this regard, you can try them. The effect is very good. In addition, mothers must pay attention to their own bodies, which is an important factor affecting milk secretion.