What should I do if my uterus is more severe?

Some female friends always suffer from dysmenorrhea due to uterine cold, which may even affect their normal life and work, and also affect their emotions. It can be said that uterine cold has become an extremely common phenomenon. Female friends not only need to detect the occurrence of uterine cold in time, but also need to know what to do if the uterine cold is more serious, so as not to delay the normal treatment of the disease because of their own fluke mentality.

1. Develop good living habits

Nowadays, air conditioners are the best home appliances for keeping warm in winter and cool in summer. However, if women stay in air-conditioned rooms for a long time or even in an office environment with a constant temperature of 24℃, their shoulders, necks, backs, waists and joints will be attacked by the cold. The cold air will directly attack the fragile bodies of women, and the uterus will be the first to be affected, which will cause uterine cold.

2. Improve physical fitness

Some women are born with a cold constitution, their limbs are easily cold, they are particularly sensitive to cooler weather, their faces are paler than the average person, they like to drink hot drinks, they rarely feel thirsty, they are afraid of cold in winter and resistant to heat in summer. A cold constitution is mostly caused by acquired factors. Living in a cold environment, being fond of cold food, overwork or irritability can damage the body's yang energy.

2. Pay attention to your diet

To regulate uterine cold, eat less raw and cold food. In traditional Chinese medicine, women’s constitution is yin and they should not be too cold. Even in the hot summer, you should not consume too much cold drinks, iced tea, fruits and other cold foods. In spring, autumn and winter, you should try not to drink cold drinks. These cold and raw foods will consume Yang energy when entering the body, causing the internal generation of cold evil and damaging the uterus.

3. Don’t have a miscarriage easily

Abortion requires women to consume a large amount of energy substances, which is equivalent to suddenly throwing away all those energy substances. It requires the consumption of a large amount of yang energy in the human body. If the body is not properly cultivated, the yang energy will be consumed for a long time, the uterus will lose warmth, and uterine cold will result.

4. Lose weight moderately

As there are many women who pursue a slim figure, they will take a lot of special medicines to lose weight quickly and use abnormal means to expel excess water and fat from the body. However, improper weight loss can damage the uterus. A moderate body shape is a sign of health. If you are too fat, you do need to lose weight, but be careful not to lose weight too quickly. The body loses a lot of energy substances in a short period of time, and the cold evil is likely to take advantage of the opportunity and attack the uterus.

Through the above introduction, everyone has an idea of ​​what to do if the uterine cold is more serious. As the problem of uterine cold becomes more common, female friends need to raise their health awareness and not let their health be easily affected and threatened. Of course, protective measures are also indispensable, and the principle of combining prevention and treatment must be followed.