Can I eat seaweed soup during confinement and what should I pay attention to?

Our mothers who have just given birth usually have to stay in confinement for a month. During this month, we must take good care of our mother's body. At this time, the mother's body is very weak, and there will be many situations. Many people may not have a clear understanding of whether they can eat seaweed soup during confinement and what precautions they can take. Let us learn about whether they can eat seaweed soup during confinement and what precautions they can take.

Postpartum women can eat some seaweed in moderation. There have been records of eating laver in my country since before the Han Dynasty. Laver tastes extremely delicious and has always been regarded as one of the precious seafoods.

Nori contains a lot of iodine and iron. Iodine is the main raw material for making thyroid hormone. If mothers eat more kelp, the iodine content in breast milk can be increased. Newborns who eat this breast milk will benefit their body's growth and development and prevent cretinism caused by it. Iron is the main raw material for making red blood cells and helps prevent anemia. Source: Elf Children's Information Station

Nori is high in calcium, so mothers can eat some of it to supplement calcium and allow the baby to absorb nutrients. Calcium is not only an important supplement for the mother's body, but also for the baby. It can promote the baby's bone growth and make the baby's body stronger. Mothers should also pay special attention to their daily diet. They should not just supplement calcium, but also supplement vitamins appropriately. Vegetables and fruits are also very important.

It should be noted that although laver is produced in coastal areas, it can be stored and transported over long distances after being dried, and can generally be purchased no matter where and at any time. The quality of seaweed is best when it is thin, smooth, shiny, clean and free of impurities, and has a moisture content below 9%.

We pregnant mothers should pay more attention to whether we can eat seaweed soup during confinement and the precautions. We believe that these contents can help us solve the confinement problems as soon as possible, help us better regulate our bodies and restore normal health. At the same time, we should give mothers the best care in diet and all aspects.