How can women moisten the intestines and relieve constipation

If women are constipated, they will develop ugly acne and freckles, which will also harm their health. Using some methods to moisturize the intestines and promote bowel movements can not only beautify the skin, but also prevent various diseases and maintain health. You can start from three aspects: diet therapy, lifestyle habits and mood. In terms of diet, choose fresh fruits and vegetables rich in fiber, drink more water, and choosing yogurt is also a good idea. In terms of lifestyle habits, have regular bowel movements, exercise more, lead a regular life, and quit smoking and drinking. In terms of mood, let the negative emotions vent, your mood will be good and your body will be good too.

Foods that moisturize the intestines, promote bowel movements and detoxify: Zucchini

Zucchini contains more than 94% water. It is a low-calorie food and contains a lot of vitamin A. The rest of the vitamins and minerals are similar to those of winter squash, and it contains a higher proportion of potassium and magnesium. Its quality is better than that of winter squash, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate the excretion of feces. Zucchini is better eaten raw than cooked, and can also be used to make soup.

2. Radish

There are many kinds of radishes, including white skin, green skin, and red skin. They can be eaten raw or cooked. Their vitamin C content is 10 times that of pears. They also contain interferon inducers, which have antiviral and anti-cancer effects. Radish is pungent, sweet and cool in nature. It has the effects of eliminating stagnation, resolving phlegm and relieving fever, and detoxifying. It is effective for bronchitis and cough. The lignin and spicy substances it contains have anti-cancer effects, and it is rich in vitamin C. Radish can laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, and prevent hypertension and coronary heart disease. Eating raw radish can help with constipation, and you can eat about 250 grams each time.

Although there are many ways to moisten the intestines and promote bowel movements, many people often choose to use medication. Although this can temporarily have a laxative effect, it can easily cause excessive emptying of the intestines, which will not only destroy the intestinal probiotics, but also cause intestinal dysfunction. Over time, the intestines lose their ability to move, and constipation becomes more serious. Therefore, we must adopt scientific methods to moisturize the intestines and promote bowel movements in our lives.