What can I eat to lighten pregnancy spots?

Pregnancy is the stage of women's menstruation. In order to give birth to the next generation, changes in skin and body shape are inevitable. When you see spots on your face, it is very likely that you have pregnancy spots. This is a situation that many pregnant women will encounter. Don't worry too much. After all, there are many ways to remove spots, and you still need to take it seriously. So what can you eat to fade pregnancy spots?

There are many pregnancy spots on the face that people want to remove through food. During pregnancy, the pituitary gland secretes more melanocyte-stimulating hormone, and the increased estrogen and progesterone have a stimulating effect on melanocytes, which increases melanin and leads to the appearance of pregnancy spots on the face. Stretch marks will gradually become lighter or disappear after giving birth, but for some women, Stretch marks never disappear after giving birth.

Generally speaking, eating more whitening foods can help the melanin fade away. For example, eat more foods rich in vitamin E (cabbage, cauliflower, peanut oil, etc.); foods rich in vitamin C (kiwi, strawberry, tomato, orange, lemon, etc.) can inhibit melanin and help restore melanin for effective whitening. But try not to eat "photosensitive foods" such as celery, coriander, white radish, etc., which can easily aggravate pregnancy spots. Food therapy depends on long-term.

Rinse with cold and hot water. Adhere to the alternating use of cold and hot water to rinse the areas with spots on the face. This can promote blood circulation in the corresponding parts and accelerate the decomposition of melanin. The most important thing for dietotherapy to prevent and treat pregnancy spots is to supplement vitamins. Eating more fruits rich in vitamin C, such as kiwi, tomato, strawberry, and dairy products rich in vitamin B6 is very effective.

To make a homemade Chinese medicine facial mask, grind the leaves of the persimmon tree into powder, take 30 grams and mix it with 30 grams of white vaseline to make an external ointment. Apply it to the spots before going to bed every day, and wash it off the next morning. It needs to be applied for half a month to a month to be effective. Alternatively, use 2 eggs and 30 grams of Poria powder. Mix the egg white with the Poria powder and add appropriate amount of water to make a paste. Apply it on the face for 20 minutes and then wash it off with clean water.

The above article gives a clear introduction on what to eat to lighten pregnancy spots. I believe everyone knows that you must notice the spots as soon as they appear, and choose the correct method to be mentally prepared for long-term spot removal. Of course, skin care during pregnancy is also essential, so as not to have too much impact on the skin.