What to eat when pregnant women are malnourished

Many pregnant women will pay attention to their weight gain. Some women will gain 30 to 40 kilograms from pregnancy to delivery, and a few will gain a few kilograms to more than ten kilograms. In fact, the weight of pregnant women is related to their dietary intake. If they eat a reasonable diet and have a strong appetite, they will eat a lot and gain weight. However, if pregnant women do not eat or eat unnutritiously, they will be underweight and the weight of the fetus will also be very light. So what should pregnant women eat if they are malnourished?

The expectant mother's breakfast should be nutritionally comprehensive and contain scientific nutrients from all aspects to meet the nutritional needs of herself and the fetus.

1. Whole-wheat products, including oatmeal porridge, whole-wheat biscuits, whole-wheat bread, etc. Expectant mothers should choose natural oatmeal without any sugar or other added ingredients. They can also add some peanuts, raisins or honey according to their preferences. Whole wheat bread can ensure a daily fiber intake of 20 to 35 grams. At the same time, whole wheat bread can also provide rich iron and zinc.

2. Milk and soy products. Pregnant women should consume about 1,000 mg of calcium every day. Yogurt is also rich in calcium and protein, which helps gastrointestinal health.

3. Fruit. There are many kinds of fruits, among which citrus fruits are rich in vitamin C, folic acid and a large amount of fiber, which can help pregnant women maintain their physical strength and prevent fatigue caused by lack of water.

4. Lean meat. Because lean meat is rich in iron and is easily absorbed by the human body. Iron plays an irreplaceable role in the process of oxygen transport and red blood cell synthesis in the human body. During pregnancy, the total blood volume of the pregnant woman will increase to ensure that sufficient nutrients can be supplied to the fetus through the blood. Therefore, the pregnant woman's need for iron will increase exponentially.

After the second trimester, physiological anemia is prone to occur due to the increase in blood volume. If the diet does not contain enough iron-rich animal foods and anemia occurs, you can supplement the iron dose appropriately while improving the diet. If more than three nutrients are considered to be deficient, supplementation with a combination preparation may be considered.

5. Vegetables. Darker colored vegetables often mean they contain higher amounts of vitamins. Kale is a good source of calcium; broccoli is rich in calcium and folate, has a lot of fiber and disease-fighting antioxidants, and helps absorb the iron in other green vegetables.

No matter what you eat, the human body follows the process of metabolism. The morning sun is best, and so is the human body. Morning is the time when our body's metabolism is most active, and it is also the time when we obtain the most nutrients. No matter what we eat every day, the best time is in the morning. The first meal in the morning accounts for 50% of the body's nutrient intake. If you don't eat breakfast well or skip it, 50% of the nutrients will be lost.

What should pregnant women eat if they are malnourished? Most pregnant women will not be malnourished, but a few women suffer from severe morning sickness after pregnancy, or have poor appetite and do not have any special requirements for diet, which will cause nutritional imbalance and thus malnutrition. Pregnant women should eat more meat and vegetables at this time, and follow relevant recipes to fully supplement nutrition and improve symptoms of nutritional deficiency.