How should women regulate endocrine disorders?

Many female friends are particularly troubled by the problem of female endocrine disorders, and female endocrine disorders will also bring many problems such as irregular menstruation. Many female friends are suffering from the troubles brought by this disease, and it has affected the normal life order of many of us. Let us learn about how to regulate female endocrine disorders.

1. At night, when people rest, the organs that have been tired all day begin to repair themselves, such as the skin, liver, kidneys, etc. This is closely related to the sun and moon tides. If you do not sleep within a certain period of time, the corresponding repairs will not be able to proceed, which will cause great long-term damage. I suggest you adjust your work and eat more fruits rich in vitamin C, such as cherries, strawberries, tomatoes, oranges, kiwis, etc.

2. First, strengthen nutrition. You should choose small amounts of high-quality protein, fat and B vitamins such as milk, beef, pork, fish, beans, etc. You can also eat some dried fruits such as walnuts, dates, longan, peanuts, etc., which can have an anti-fatigue effect. The second is to strengthen physical exercise. You can exercise according to your age and interests to improve your physical fitness. If you feel lack of energy or sleepy after staying up late, you should do some gymnastics, Tai Chi or go outdoors for some activities. The third is to adjust physiological rhythm. People who stay up late all year round should follow a work and rest schedule and constantly modify it until they adapt. Fourth, eliminate mental burdens. People who often stay up late should avoid worry and fear. Instead, they should build confidence and maintain a happy mood and high spirits while working at night.

People who work at night need to supply sufficient vitamin A, because vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in the retina, and can improve their adaptability to dim light and prevent visual fatigue. People who work late at night have high labor intensity and consume a lot of energy, so they should pay attention to supplementing high-quality protein. It is best if animal protein accounts for half of the total protein supply. Because animal protein contains essential amino acids for the human body, it is beneficial for those who work late at night to improve their work efficiency and health. Most of them are people who do clerical work or frequently operate computers. Working hard under dim light all night can easily cause eye muscle fatigue and decreased vision. Vitamin A and vitamin B are effective in preventing vision impairment. Vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in the retina. It can improve the adaptability of people who work late at night to dim light and prevent visual fatigue. Therefore, you should eat more foods rich in vitamin A, such as carrots, leeks, eels, as well as animal foods rich in vitamin B, such as lean meat, fish, pork liver, etc.

How to regulate women's endocrine disorders should be a question that every female friend of ours must understand, so that we can help all of us better regulate our bodies and help us have a healthy body. I hope that female friends with poor physical fitness can use the above methods to regulate them.