What foods are suitable to eat during menstruation?

Every mature woman will have menstruation, and during those inconvenient days of each month, it is most important to take good care of your body. Many women know that there are many things to pay attention to in diet during menstruation, but they don’t know which foods they can eat and which foods they cannot eat. So, what are the foods suitable for female friends to eat during menstruation? Next, let me introduce them to you.

In fact, it is best for women to take in enough protein during menstruation, eat more foods containing vitamins, and eat more foods that are good for women's blood. At the same time, they should also pay attention to eating more high-fiber foods.

1. Don’t eat sweets on purpose. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various menstrual discomforts.

2. Eat more high-fiber foods. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, and oats contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

3. Eat some foods rich in B vitamins such as walnuts, cashews, dried beans, etc. between meals.

4. Eat enough protein. Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients and minerals lost during menstruation.

5. Regular and quantitative. It can avoid sudden rise and fall of blood sugar, reduce accelerated heartbeat, dizziness, fatigue, emotional instability and other discomforts.

6. Avoid caffeinated beverages. Drinks such as coffee and tea will increase anxiety and uneasiness; you can drink barley tea or mint tea instead.

7. Avoid eating food that is too hot, too cold, or has large temperature changes.

8. Women who suffer from severe blood loss should consume more high-fiber foods such as spinach, candied dates, red vegetables (such as vegetables with red soup), raisins, etc. to replenish blood.

9. Women who are about to enter menopause should take more calcium-rich foods such as milk and dried fish.

The above is some information collected by the editor about foods suitable for women to eat during menstruation. Female friends can take a look at this. In addition, there is a very important point that the editor would like to remind everyone. If you are a female friend suffering from dysmenorrhea, you must not eat raw or cold food during your menstrual period, and you must not take any blood-activating supplements. Otherwise it will aggravate the menstrual pain.