How to regulate high estrogen in women

Estrogen is a component secreted by women. Under normal circumstances, the body's estrogen will maintain a balanced state. However, if some women do not pay attention to a healthy diet, they are very likely to have high estrogen levels. Once estrogen levels are too high, it may cause great harm to the human body. In severe cases, it may cause various symptoms. Therefore, immediate improvement must be made in this case. So what I will introduce to you today is how to treat high estrogen levels?

First: adjust your diet. In the case of excessive estrogen in the body, female friends are advised to choose some foods with better stability to help treat it. You can eat more foods rich in selenium and zinc, including mackerel, kelp, oysters, etc. These foods are rich in zinc and selenium, which can help regulate the balance of hormones in the body.

Second: light food. Maintaining a bland diet can also help balance estrogen in the body. If you often eat too greasy or spicy foods, it will cause the body's estrogen to rise, so you must eat more fruits and vegetables on a daily basis, and ensure a light diet, which can help improve the condition of excessive estrogen.

Third: Adjust your lifestyle habits. Sometimes high estrogen levels are not caused by disease factors, but are caused by an unhealthy lifestyle. Therefore, it is recommended that female friends must adjust a healthy lifestyle, ensure adequate sleep time, and avoid staying up late often. They should pay attention to arranging time reasonably in daily life.

Fourth: Carry out massage. Regular massage can help to open up the meridians, promote blood circulation, and help eliminate waste from the body. Therefore, massage can keep the body in a healthy and balanced state, and the body's estrogen can also be kept balanced.

In general, we have a certain understanding of how to treat high estrogen levels. Generally speaking, high estrogen levels in women are caused by unhealthy diet and unhealthy lifestyle habits. They must adjust their diet in time and maintain a healthy work and rest schedule to maintain their body's health.