What are the symptoms of dysmenorrhea due to qi and blood deficiency?

Every woman has experienced dysmenorrhea. Dysmenorrhea is the pain in the lower abdomen caused by the shedding of the uterine wall every time menstruation comes. It usually also causes loss of appetite or nausea. Some women also have cold hands and feet and alternating hot and cold hands during menstruation due to deficiency of qi and blood. So what are the symptoms of such a situation? The following is the relevant content found by the editor.

The symptoms of dysmenorrhea mainly include periodic lower abdominal distension, cold pain, burning pain, tingling, dull pain, heaviness, colic, spasmodic pain, and tearing pain during menstruation or before and after menstruation. The pain extends to the sacrum, lumbar back, and even to the thighs and feet. It is often accompanied by systemic symptoms: breast tenderness, anal distension, chest tightness and irritability, sadness and irritability, panic and insomnia, headache and dizziness, nausea and vomiting, stomach pain and diarrhea, fatigue, pale complexion, cold limbs, cold sweat, collapse and fainting. The high incidence, wide range, close cycle and great pain have seriously affected the work and study of many women and reduced their quality of life.

Symptoms of Qi and Blood Deficiency:

Palpitations

Some people are physically and mentally exhausted due to years of hard work, and often feel their heartbeats are very fast and heavy, as if there is a little rabbit jumping around in their arms. At the same time, the symptoms of palpitations will worsen after physical activity, after meals, and even when you are mentally stressed. This weakness is due to weakness of the liver and spleen, which in turn leads to deficiency of Qi and blood.

Cold hands and feet

Cold hands and feet is a common phenomenon, mostly occurring among women. These people usually work at their desks and have little time for exercise, or simply do not exercise. Over time, the heart's function weakens, blood flow slows down, and energy cannot reach the limbs, so problems such as cold hands and feet occur. Therefore, symptoms of cold hands and feet are likely to occur when qi and blood are deficient.

In general, the phenomenon of dysmenorrhea caused by deficiency of qi and blood is quite common. In this case, you can take Chinese medicine for proper conditioning, but it is best to eat more foods that replenish qi and blood. For example, red dates are a good choice. In addition, if you have dysmenorrhea, you can also drink brown sugar water to relieve it.