How long after giving birth can women start swimming to lose weight?

Swimming is a physical exercise that allows people to move freely in the water, and long-term swimming helps to maintain the figure and has the effect of losing weight and shaping the body. Therefore, many people choose it. The same is true for postpartum mothers. Since their figures have become out of shape after giving birth, they also want to join the ranks of swimming to lose weight. So how long after giving birth can you swim to lose weight? The following is the relevant content found by the editor.

Postpartum swimming is a postpartum recovery method introduced from the West. Why can many Western women engage in activities such as swimming immediately after giving birth? Experts explain that the changes in various systems in a woman's body during pregnancy are the same, and there must be a recovery phase after giving birth. For example, it takes 6 to 8 weeks for the uterus to recover. Swimming when the uterus has not fully recovered can easily cause bacterial infection or chronic pelvic inflammatory disease; and the body's resistance decreases after childbirth, making it easier to catch cold and get sick.

Swimming is indeed a great and very safe way to exercise. However, new mothers should wait until the wound is fully healed before starting. If you care deeply about your body and self-esteem, you can get as much in shape as possible through swimming. Don't be too hard on yourself, though. Starting body shape recovery exercises within one year after giving birth can achieve very good results.

Generally, four months after delivery, all body functions, uterus, and wounds have fully recovered. At this time, you can swim. Swimming consumes a lot of physical energy. Regular exercise will also improve the body functions of the mother. Swimming is beneficial to the recovery of body shape after delivery. It is recommended not to exercise too much. If the mother is breastfeeding, avoid excessive fatigue and reduce milk secretion. Lactic acid is produced after exercise, which will transfer to breast milk. After the baby eats it, it will cause diarrhea. Therefore, it is not advisable to breastfeed immediately after exercise. It is a woman’s nature to love beauty. Postpartum weight loss needs to be done according to one’s own situation and not just blindly following the trend.

From the above content, we can know that generally four months after delivery, the body's functions will begin to return to normal. However, since swimming requires physical energy to achieve a weight loss effect, it is recommended not to stay in the water for too long to avoid bad damage to the skin. It will also be more beneficial to your physical condition to swim after recovery.