How many months of pregnancy is the full-term and what is the diet arrangement

Pregnancy has a great impact on women's bodies. At this time, inexperienced women will be more or less nervous psychologically. Most women lack certain knowledge about pregnancy. In order to ensure the health of pregnant women, let us understand how many months of pregnancy, full-term and dietary arrangements are.

It is usually full-term at 9 months.

The main nutrient for the first month of pregnancy: folic acid

Function: Preventing fetal neural organ defects. Supplementing folic acid can prevent anemia, premature birth, and fetal malformations. This is especially important in early pregnancy because the early period is critical for the development of fetal neural organs. Pregnant mothers should eat foods rich in folic acid regularly, such as cereal foods such as bread, noodles, white rice and flour, as well as beef liver, spinach, asparagus, asparagus, beans, apples, citrus, oranges, etc. In addition to dietary supplements, you can also take folic acid tablets orally to ensure your daily folic acid needs.

Main nutrients for the second month of pregnancy: Vitamin C, Vitamin B6

Effect: Relieve gum bleeding and inhibit pregnancy vomiting. In the second month of pregnancy, some expectant mothers will find that their gums bleed when brushing their teeth. Appropriate supplementation of vitamin C can relieve the bleeding gums. At the same time, it can help improve the body's resistance and prevent dental diseases. Vitamin C in our life comes from fresh fruits and vegetables, such as green peppers, cauliflower, cabbage, tomatoes, cucumbers, spinach, lemons, strawberries, apples, etc.

Tips: Do not cook the above foods for too long to avoid a large loss of vitamin C.

For expectant mothers who suffer from morning sickness, vitamin B6 is the nemesis of morning sickness. Vitamin VB6 is most abundant in maltose. Eating 1-2 spoons of maltose every day can not only suppress vomiting during pregnancy, but also make pregnant women energetic. Other foods rich in vitamin B6 include bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach and other plant foods. Animal foods contain more vitamin C, such as lean meat, chicken, eggs, and fish.

Main nutrients for the third month of pregnancy: magnesium, vitamin A

Function: Promote the growth and development of the fetus. Magnesium is not only essential for the health of fetal muscles, but also contributes to the normal development of bones. Recent studies have shown that the amount of magnesium consumed during the first three months of pregnancy is related to the height, weight and head circumference of the newborn. Magnesium is easily found in salad oils, green leafy vegetables, nuts, soybeans, pumpkin, melon, sunflower seeds and whole grains. In addition, magnesium is also beneficial for the recovery of uterine muscles in expectant mothers. Vitamin A is needed throughout the entire process of fetal development, and it can especially ensure the health of the fetal skin, gastrointestinal tract and lungs. During the first three months of pregnancy, the fetus cannot store vitamin A on its own, so the pregnant mother must have an adequate supply. Sweet potatoes, pumpkins, spinach and mangoes all contain large amounts of VA.

Main nutrients for the fourth month of pregnancy: zinc

Function: To prevent fetal developmental abnormalities, expectant mothers need to increase their zinc intake this month. If an expectant mother is zinc deficient, it will affect the growth of the fetus in the uterus and cause the fetus's brain, heart and other important organs to develop poorly. Zinc deficiency can cause pregnant mothers to have abnormal taste and smell, loss of appetite, poor digestion and absorption, and reduced immunity, which will inevitably cause intrauterine growth retardation of the fetus. Foods rich in zinc include oysters, liver, button mushrooms, sesame, ark shells, etc., especially oysters. Tip: Zinc supplementation should be moderate, and the daily dietary zinc supplement should not exceed 45 mg.

Main nutrients for the fifth month of pregnancy: vitamin D, calcium

Function: Promote the development of the fetus' bones and teeth. After the fifth month of pregnancy, the fetus' bones and teeth grow very fast. It is a period of rapid calcification, and the demand for calcium increases dramatically. Therefore, starting from this month, milk, milk powder or yogurt are essential calcium supplements for expectant mothers every day. In addition, you should eat more of the following foods that are easy to absorb calcium, such as dry cheese, tofu, eggs or duck eggs, shrimp, fish, kelp, etc. In addition, expectant mothers should take calcium supplements every day. It should be noted that calcium supplementation should be continued throughout the entire pregnancy. Of course, simply supplementing calcium is not enough. Vitamin D can promote the effective absorption of calcium. Pregnant mothers should eat more fish and eggs. In addition, sunbathing can also produce VD. Pregnant mothers can sunbathe appropriately, but they must first do a good job of sun protection.

The main nutrient for the sixth month of pregnancy: iron

Function: Prevent iron deficiency anemia. The nutritional needs of expectant mothers and fetuses are increasing sharply at this time. Many expectant mothers begin to experience symptoms of anemia. Iron is one of the important elements that make up red blood cells, so you should pay special attention to your iron intake this month. To avoid iron deficiency anemia, expectant mothers should pay attention to their diet and consciously eat some iron-rich vegetables, animal liver, lean meat, eggs, etc. You can also take 0.3-0.6 grams of ferrous sulfate orally every day starting this month.

The main nutrients in the 8th month of pregnancy are carbohydrates.

Function: To maintain the body's calorie needs. In the eighth month of pregnancy, the fetus begins to store glycogen and fat in the liver and under the skin. Insufficient carbohydrate intake at this time will cause protein deficiency or ketoacidosis. Therefore, the calorie supply should be guaranteed in the eighth month of pregnancy and the intake of staple foods, such as rice and flour, should be increased. Generally speaking, expectant mothers need to eat about 400g of cereal products on average every day, which is important for ensuring calorie supply and saving protein. In addition to rice and noodles as staple foods, you should add some coarse grains, such as millet, corn, oatmeal, etc.

The above are the full-term pregnancy months and dietary arrangements. Pregnant mothers should pay attention to their daily lives. There will be different pregnancy reactions in different months, but they can all be adjusted through diet therapy. During pregnancy, you should pay attention to the fact that some things cannot be eaten, and eating too much of some things will affect the development of the fetus.