What should I do if I get hemorrhoids during pregnancy?

When women are pregnant, their body's resistance will decrease, and they are easily susceptible to many diseases. In addition, in the later stages of pregnancy, the continuous expansion of the uterus will cause a certain amount of pressure on the gastrointestinal tract, and some abnormalities will occur in the gastrointestinal tract. Therefore, it is easy to cause constipation in pregnant women. Let us learn about what effective methods should be taken to relieve constipation when pregnant women have constipation.

1. Eat a healthy diet

Eat more vegetables rich in dietary fiber, such as celery, leeks, etc., and eat more fruits that have a moisturizing and laxative effect, such as apples, peaches, pears, bananas, melons, etc. The diet structure should be balanced, and attention should be paid to the combination of coarse and fine foods. It is very important to develop a good habit of regular bowel movements.

Avoid eating spicy and irritating foods, such as wine, chili peppers, Sichuan pepper, pepper, ginger, onion, garlic, etc. Eat less indigestible foods to prevent constipation. Otherwise, forceful defecation will put pressure on blood vessels, causing hemorrhoid bleeding and making hemorrhoids worse. If you have difficulty defecating, you can eat honey or some foods containing vegetable oils, such as sesame seeds, walnut kernels, etc.

2. Warm water bath

Since hemorrhoids can cause pain, you can apply local hot compresses 2-3 times a day and gently massage them. This will help relieve muscle spasms and reduce pain.

3. Treatment with ointment suppositories

When using ointments or suppositories, you must pay attention to medication safety and consult your doctor. Some medications containing steroids and musks should be avoided.

4. Exercise every day

Regular pelvic floor muscle exercises can help improve pelvic floor blood circulation. For example, when doing ani lifting exercises, the specific method is to put your thighs together, contract your anus when inhaling, and relax your anus when exhaling. Repeat this exercise 3 times a day, 30 times each time, to strengthen the muscles of the pelvic floor, which facilitates bowel movements and prevents hemorrhoids.

5. Use a specific mat to relieve local pain

Buy a hemorrhoid-relieving cushion and place it on the chair before sitting down. It can effectively relieve local pain.

6. Massage therapy

There are two massage areas, the anus and the abdomen.

Anal massage: After defecation, press the anus with a hot towel, massaging in clockwise and counterclockwise directions for 15 minutes each to improve local blood circulation.

For women in the late stages of pregnancy, it is best to stick to moderate exercise. This can not only accelerate gastrointestinal motility and help digest food quickly, but also enhance the body's immune system. To a certain extent, it can effectively prevent constipation in pregnant women. You can also drink some honey water appropriately.