What to do if you vomit during pregnancy

What should I do if I vomit during the third month of pregnancy? When women reach a certain age, they will talk about marriage and then give birth to the fruit of their love. In the early stages of pregnancy, women will experience endocrine changes due to increased secretion of estrogen and progesterone, which may cause nausea and vomiting during pregnancy. This situation is sometimes more tolerable for women than for men. Here I will tell you in detail how to deal with nausea and vomiting during pregnancy.

1. Psychotherapy

It is more important than anything else to relax mentally. If you are under too much psychological pressure, the pregnancy reaction will be more serious. Morning sickness is a normal phenomenon. As long as it is within the normal range, there is no need to worry about adverse effects on the fetus. Understand some relevant scientific knowledge, communicate more with mothers and pregnant women around you, learn from each other, and relieve psychological pressure. You can also communicate more with your physical examination doctor, tell the doctor about your situation, and see if it is necessary to receive appropriate treatment for morning sickness.

2. Diet therapy

In fact, the fetus grows slowly in the early stages of pregnancy (the first three months) and does not need much nutrition. In terms of taste, you can try to choose what you want to eat, and also try to reduce the amount of food you eat each time, and eat small meals frequently. Drinking more water and eating more vitamin-rich foods can prevent constipation, as constipation can aggravate early pregnancy reactions. Change your dining environment as much as possible to stimulate your appetite. In order to reduce morning sickness, eat more drier foods, such as biscuits, biscuits, toasted steamed bread slices, bread slices, etc. If morning sickness is severe, eat more vegetables, fruits and other alkaline foods to prevent acidosis.

3. Dietary precautions: You need to pay attention to controlling the temperature in the restaurant and try to keep yourself cool to reduce the feeling of nausea. Cooking in a microwave oven not only makes the food lighter, but also minimizes unpleasant smells such as oily smoke. If you don’t have a microwave, keep the air circulating while cooking and after eating to dissipate the fumes and food odors as quickly as possible.

The above is an introduction to the knowledge about "What to do if you vomit during the third month of pregnancy". Women need to pay more attention in the early stages of pregnancy. Physiological vomiting will occur. Don't worry too much about this situation. You need to pay attention to adjust your mentality and actively follow the above methods. It will usually last for a period of time, and then it will gradually return to normal.