What should women eat after staying up late?

When female friends face strong work pressure, their physical and mental health will be greatly threatened. If they stay up late every day to work overtime, their bodies will not be able to bear it for a long time, and their skin will also become worse. Faced with such a situation, they must be vigilant and adjust their condition as soon as possible. So what should women eat after staying up late? Let's take a look.

1. Vitamins you should eat more when staying up late

Generally speaking, people who stay up late must consume a balanced diet of the six major food groups. It is absolutely necessary to eat more foods rich in B vitamins at dinner! The B vitamin group has many members, including folic acid, niacin, vitamin B6, vitamin B12, etc. Dark green leafy vegetables and legumes are rich in folate, which helps repair cells and prevent infection and anemia. Liver, fish, whole grains, soy foods, fruits and vegetables contain vitamin B6 or niacin acid, which can maintain skin health and slow down aging. As for vitamin B12, which is related to memory and concentration, it can be found in red meat, milk and cheese.

2. Choose whole grain foods to help keep your mood stable

Carbohydrates are a source of energy for the brain, but while carbohydrates provide energy to the gray matter, they also slowly consume sustained energy. By maintaining blood sugar levels, these carbohydrates help keep your mood stable and aid in sleep later on. Sweet potatoes and whole grains, such as oatmeal, also contain carbohydrates.

3. Pay attention to supplementing vitamin A

Working the night shift can easily lead to visual fatigue. Vitamin A is an important component in the synthesis of rhodopsin, an important substance involved in regulating retinal photosensitivity. It can improve the eyes' ability to adapt to dim light and is beneficial in preventing work-related accidents.

4. Ensure adequate high-quality protein

After working the night shift, many people suffer from loss of appetite, which affects their nutritional supply over time. Therefore, you must ensure that you consume enough high-quality protein, inorganic salts and vitamins every day. Eat an appropriate amount of milk, eggs, fish, lean meat, pork liver, soybeans and their products, eat more vegetables and fruits, and eat less pure sugar and high-fat foods.

Through the above introduction, everyone has an idea of ​​what to eat after women stay up late. Everyone knows that staying up late is harmful to the body, but they always stay up late to work overtime only because of the pressure of life. In fact, everyone might as well improve their work habits and improve their work efficiency during the day. At the same time, they should also pay attention to the combination of work and rest.