What are the dangers of staying up late during menstruation?

Modern work inevitably requires staying up late at night, which leads to an irregular lifestyle. For working women, this is even more of a problem. For working women, they not only need to stay up late on weekdays, but also sometimes cannot avoid staying up late during menstruation. Recently, many working women have asked me questions about the dangers of staying up late during menstruation. After consulting with gynecologists, the editor specially wrote about the dangers of staying up late during menstruation for the majority of female readers.

An irregular life for women can bring about diseases. Women who often disrupt their biological clocks and stay up late are twice as likely to have irregular menstruation as those with regular schedules. They also often suffer from dysmenorrhea and mood swings.

The rate of cancer development among women who regularly work night shifts is 1.5 times that of women who work day shifts; and the more night shifts they work, the greater the risk. If women stay up late or suffer from insomnia for a long time, it will change the body's original biological clock, thereby causing disruption to the body's life rhythm. Staying up late for a long time will cause body disorders in women, which will lead to a series of endocrine dysfunctions and affect their ovulation cycle.

Once the ovulation cycle is disrupted, irregular menstruation may occur, which will lead to an imbalance in progesterone secretion. Some common tumors in women, such as uterine fibroids, endometrial lesions, and breast lesions, are closely related to abnormal secretion of estrogen and progesterone. Therefore, female friends should try not to stay up late if possible.

If you really have to stay up, try to make up for the sleep during the day and adjust your own body clock according to your needs. If the body adapts to the "reversed day and night" life, the quality of daytime sleep can be guaranteed, the endocrine system will return to normal, and the adverse effects on the body will be reduced accordingly. Moreover, female friends should test their hormone levels every 3-6 months in order to detect problems and deal with them early.

I don’t know if you have been alerted by the above hazards. The editor hopes that everyone, especially female workers, will try their best to maintain physical health while dealing with the balance between work and physical health. If you must stay up late to work during your menstrual period, it is recommended to adjust your biological clock during your menstrual period and insist on measuring hormone levels to maintain physiological and physical health.