What is better to eat for women with kidney deficiency and low back pain?

Women are also very prone to kidney deficiency, especially if they don’t like to eat certain foods in normal times, it can easily cause damage to their bodies. It is very serious. Most of our friends don’t pay attention to their nutritional diet in normal times. This will be very clear. It is best to regulate your diet. Now let me introduce it to you.

White-collar women have irregular lifestyles and stay up late, which results in the inability to store Yang energy in the body, affecting the balance of Yin and Yang in the kidneys, and leading to kidney Yin deficiency. Traditional Chinese medicine believes that cigarettes are hot substances. If you smoke without restraint, it will cause insufficient yin in the body, easily deplete kidney yin and cause kidney yin deficiency. In addition, women are generally more sentimental, and psychological factors such as major changes in life and menopause-related temper irritability may also lead to kidney yin deficiency.

1. Scallops

Dried scallops are also known as scallops. It is flat in nature, sweet and salty in taste, can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often. Sea bass: also known as flower sea bass and sea bass fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones. 2. Chestnut

It is warm in nature and sweet in taste. In addition to its effects of nourishing the spleen and stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain. 3. Wolfberry

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving essence and eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency. 4. Polygonum multiflorum

It has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying of hair, weak waist and knees, sore muscles and bones, male spermatorrhea, and female leucorrhea.

Tips: Foods that women should avoid or eat less to nourish their kidneys - What women should eat to nourish their kidneys - Water chestnuts, persimmons, raw radishes, raw melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, water shield, chrysanthemums, salt, sauce, white wine and cigarettes.

Are you friends now very clear? The above is the method of diet conditioning introduced by the editor, and diet conditioning is also very convenient. At the same time, diet conditioning can also supplement the body's nutrition very well. You can also exercise in normal times, which can help digestion very well.