What should I do if my girlfriend has stomach pain during her menstrual period?

I believe that many girls have had this experience, that is, they will have abdominal pain during their periods, and women will feel very uncomfortable when they have abdominal pain. This is also called dysmenorrhea. Many people cannot bear the pain of abdominal pain during their periods, and some people even sweat profusely. Women must take care of themselves if they have dysmenorrhea during their periods. So what should girls do when they have abdominal pain during their periods?

The first thing is to drink a cup of brown sugar ginger water when you wake up in the morning. It would be better if the brown sugar ginger water contains ginger, which can help relieve some pain.

Buy a hot water bottle and put it in your lower abdomen. It is best not to put it directly against the skin. Hot water can easily burn you. You can put it directly through your underwear.

You can buy a warming patch and stick it on your abdomen and waist. Just stick it on through your clothes and pants.

When you are in pain, you can change the mattress and lie on the bed to have a good sleep to ensure adequate sleep quality. It may also provide some pain relief.

Do some moderate exercise to stretch your muscles, but don't do too intense exercise.

When eating, don't eat spicy food, don't eat cold food, drink more water, and drink some hot milk.

Don’t eat cold fruits. When your period comes, if you don’t know which fruits are cold, then it is recommended that you don’t eat apples for the next few days. And it is best not to eat chocolate during menstruation.

Finally, try not to wash your hair during your period. If you really have to wash your hair, don't use cold water.

Women must not eat cold and irritating foods when they have their periods, as such foods can have great harm and side effects on women during their periods. Many women also experience menstrual cramps during their periods. If the cramps are severe, you can use a hand warmer to help warm yourself up and make your abdomen warmer. Women who have stomach pain during their periods should also improve their diet, and it is best to eat blood-replenishing foods.