What are the ways to lower blood sugar for pregnant women?

When a woman is pregnant, her hormone levels will change significantly.

At this time, people's immune ability will decline, and some diseases are easy to occur, such as high blood sugar in pregnant women. If you find that your blood sugar is high during pregnancy, it is best to adjust your diet and try not to eat foods with high sugar content. The editor will introduce some foods that can lower blood sugar for pregnant women.

1. Yam.

Pregnant women can eat yam to lower blood sugar and effectively control blood sugar levels.

2. onion.

The disulfides, trisulfides, odorous substance thiols and various amino acids in onions have relatively high medicinal value, and can play the role of lowering blood sugar, lowering blood lipids, anti-inflammatory, anti-asthmatic and anti-platelet aggregation. It can be eaten raw or fried.

3. Nori.

Nori is rich in nori polysaccharides, fats, vitamins, proteins and carotene. Nori polysaccharides have a good effect on lowering blood sugar. Eating nori on an empty stomach or using nori to make soup or porridge can lower blood sugar.

4. carrot.

Carrots contain a variety of carotenoids, anthocyanins and vitamins, which have a significant effect in lowering blood sugar. They can be eaten raw or mashed into juice and drunk.

5. Black fungus.

The black fungus polysaccharides in black fungus have the effect of lowering blood sugar. Black fungus also contains more protein, carotene, vitamins, and various minerals such as iron, sodium, potassium, and calcium. Pregnant women eating black fungus can not only lower blood sugar, but also absorb other nutrients needed by pregnant women.

6. Momordica charantia.

Modern clinical reports show that bitter melon has a significant effect in lowering blood sugar, and bitter melon can be eaten in many ways. It can be used as a cold dish or decocted into soup, or it can be dried and then made into tea or squeezed into juice to drink. However, bitter melon is cold in nature, so pregnant women should not eat too much.

For pregnant women with high blood sugar, in addition to eating the above foods, they should also pay attention to the time of eating and try to eat at regular times and in regular quantities. Eating too much or being too hungry will affect the body's blood sugar level, causing pregnant women to experience some uncomfortable symptoms, such as dizziness.

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