Can I drink Rhodiola during my period?

Rhodiola rosea is a common Chinese herbal medicine. Perhaps when we take some Chinese herbal medicines, they also contain this ingredient. Nowadays, people pay more and more attention to health preservation, so some people usually ask Chinese medicine doctors to prescribe some prescriptions for them to take by themselves. Although Chinese herbal medicines have certain nourishing and health-preserving effects, since everyone's physical fitness is different, sometimes taking them casually may cause certain harm to physical and mental health. Especially women who are menstruating are relatively weak at this time, so can such women drink Rhodiola rosea?

Can I eat Rhodiola rosea when I have my period?

Women can eat some Rhodiola rosea during menstruation. It has no effect on menstruation. Eating some Rhodiola rosea in moderation can have a regulating effect. If we want to be healthy, we must balance various internal environments, that is, we must achieve the harmony of yin and yang. Rhodiola rosea can have a stimulating effect on many basic contradictions of the human body, and by adjusting the respiratory system and immune system of the human body, it can make our body reach the best condition.

In particular, Rhodiola rosea has a certain buffering effect on our central nervous system, which can relieve our anxiety and adjust the nerve center, effectively improving our poor sleep or depression. If our memory is impaired, it can also help us improve our memory.

Side Effects of Rhodiola Rosea

Although Rhodiola rosea has certain health-preserving effects, it also has many side effects. For example, it will cause skin allergies. In addition, Rhodiola rosea may also have certain harm to our gastrointestinal health, causing stomach discomfort. Some people do not know the dosage when taking Rhodiola rosea, so they are prone to headaches and nausea, which are not good for health.

Taboos of Rhodiola rosea

Children, pregnant women and everyone else should not take Rhodiola rosea, but everyone should also know that Rhodiola rosea has a certain effect of nourishing blood and qi. If you are usually weak, you can consult a doctor first and then take some appropriately.

During pregnancy, women can indeed take some Rhodiola rosea appropriately, especially those with light menstrual flow. It can effectively promote blood circulation and improve the condition of light menstrual flow. Some women may feel more anxious during menstruation, and Rhodiola rosea can also help people relax. However, Rhodiola rosea also has certain taboos. For example, children and pregnant women cannot take it.