What should women do when they have dysmenorrhea?

As most of our female compatriots know, we have “good friends” visiting us every month. At this time, we are in a upset and irritable mood. At the same time, various discomforts come with it, including abdominal pain, bloating, soreness in the waist and knees, and all kinds of problems. Some severe cases may even cause dysmenorrhea. The pain is really excruciating. In fact, dysmenorrhea is not a serious disease. With a little treatment, you can work and live normally. Let me tell you slowly.

1. Soaking your feet in pepper water is very effective in treating dysmenorrhea

Soaking feet in peppercorns can treat dysmenorrhea, but what is the specific method of soaking feet in peppercorns? Chinese medicine experts pointed out that you should first boil the peppercorns in water, then wash your feet, and then soak your feet in the peppercorns water. If you stick to it every day, it can relieve dysmenorrhea in the long run. In addition, Sichuan pepper has the effects of bactericidal, disinfectant, analgesic, antipruritic and anti-swelling.

Soaking your feet in a decoction of Sichuan peppercorns can treat internal diseases externally, because there are reflex areas on the feet that correspond to the various internal organs of the human body. Soaking or massaging these reflex areas in the decoction can dredge the meridians throughout the body and make the blood flow smoothly.

2. Women sleeping naked can prevent and treat dysmenorrhea

Sleeping naked is very helpful for women. It can treat dysmenorrhea, enhance adaptability and immunity, and can also help lose weight and beautify! When women sleep naked, their bodies are naturally relaxed, blood flows smoothly, and their private parts are fully ventilated, which is beneficial to nerve regulation, enhancing adaptability and immunity, and can effectively achieve the purpose of treating dysmenorrhea.

Sleeping naked can effectively relieve tension, especially the tension in the abdominal visceral nervous system can be easily eliminated, bringing women comfort and pleasure. Therefore, it can effectively relieve tension and prevent and treat dysmenorrhea. In addition, you feel free when you sleep naked.

How about it? Actually, the method is not difficult, and the medicinal materials used are also very simple. Although dysmenorrhea is not a serious disease, the harm it causes to women cannot be underestimated. Severe cases can also lead to various gynecological diseases such as uterine fibroids and ovarian cysts. Therefore, if female compatriots have dysmenorrhea, they must eradicate it as soon as possible so that they can live a healthy and happy life and not affect their future life.