How to restore pelvic floor muscles faster?

From ancient times to the present, the childbirth process for pregnant mothers has been a very painful thing. It is a great thing to be able to give birth to a baby safely, and pregnant mothers will do their best to protect their children. So, now that the baby is conceived, mothers should consider their own physical recovery. Today, I will introduce the method of pelvic floor muscle recovery, hoping to help expectant mothers.

Non-surgical treatment Non-surgical treatment mainly includes pelvic floor muscle training, biofeedback therapy and electrical stimulation therapy, which can truly correct the damaged muscles and nerves and have long-term therapeutic effects. In developed countries and regions such as Europe, America, Japan and South Korea, pelvic floor muscle assessment, biofeedback training and electrical stimulation therapy have been popularized. Pelvic floor muscle training is routinely performed on women 42 days after delivery, which greatly reduces the occurrence of pelvic floor dysfunction diseases such as pelvic organ prolapse and urinary incontinence.

At the same time, it awakens the nerves and muscles of the pelvic floor, allowing the vagina to return to a tight state better, thereby improving the quality, pleasure and climax of sexual life. Pelvic floor assessment and biofeedback training therapy is achieved through guided surface electromyography and guided urethral contraction pressure measurement. The feedback is displayed as an electromyogram or pressure curve. Through the impact display and sound prompts, patients can understand the functional status of their pelvic floor muscles more clearly and intuitively, and participate in the treatment. Combined with individualized electrical stimulation therapy, it can awaken and activate the pelvic floor muscles, accelerate the recovery of tension and elasticity of the vagina and pelvic floor muscles after childbirth, and has a good effect on the prevention and treatment of pelvic floor disorders such as postpartum vaginal prolapse and relaxation, urinary incontinence, etc. "Pelvic floor prevention and treatment" is not just pelvic floor assessment and biofeedback technology. Obese women with stress urinary incontinence can reduce their body weight by 5%-10%, and the number of urinary incontinence episodes will be reduced by more than 50%.

Who is suitable for pelvic floor rehabilitation?

1. Patients with recurrent vaginitis and urinary tract infection in the non-acute stage.

2. Postpartum symptoms (low back pain, abdominal pain, urinary retention, breast swelling, symphysis pubis separation, etc.).

3. Postpartum women can do regular pelvic floor muscle exercises.

The recovery of the pelvic floor muscles is particularly important in the entire post-delivery rehabilitation process. If the recovery of any step is not done perfectly, it is easy to cause lifelong diseases. This will cause great harm to the mothers' bodies, so follow the professional steps above and adjust your diet. While taking care of your baby, you must thoroughly recover your pelvic floor muscles.