How to relieve acid reflux in early pregnancy?

Some women who have just become pregnant, while immersed in the joy of pregnancy, are often accompanied by various physical discomforts, especially some reactions of early pregnancy, which often make pregnant women feel unbearable pain. For example, acid reflux and vomiting often cause pregnant women to vomit out just a little bit of food. Some pregnant women often cannot eat or smell any food. So, is there any way to change the symptoms of acid reflux and vomiting in pregnant women?

1. Eat small, frequent meals

It is best for expectant mothers to follow the principle of eating small and frequent meals during pregnancy. Because this will prevent your stomach from expanding excessively and reduce acid reflux. This prevents heartburn.

2. Do not eat large amounts of liquid food and do not lie down immediately after a meal.

If pregnant mothers eat a lot of liquid food, it will cause acid reflux, so the editor recommends that pregnant mothers eat less. In addition, expectant mothers should avoid lying in bed within half an hour to an hour after a meal. It is recommended to stand or walk for at least half an hour, which can speed up the passage of food through the stomach and reduce the burden on the stomach.

3. Avoid eating high-fat, fried, and overly sour and spicy foods

Overly acidic foods or vinegar can make heartburn worse. Spicy foods are irritating in themselves. Foods high in fat and oil are difficult to digest and therefore stay in the stomach for a longer time, which can easily cause heartburn. Therefore, expectant mothers should try to avoid these foods.

4. Drink some milk before meals

Drinking milk can not only help expectant mothers supplement nutrition and calcium, but also form a protective film in the stomach to protect the stomach, reduce the irritation of food to the stomach, and thus relieve heartburn. Therefore, the editor recommends that expectant mothers drink some milk before meals.

Generally, pregnant women will have early pregnancy reactions. At this time, pregnant women should pay attention to a light diet and try to avoid eating things they don’t want to eat. However, they still need to pay attention to balanced nutritional intake, eat some nutritious foods appropriately, eat small meals frequently, and do appropriate exercise after meals, such as taking a walk, etc., which can reduce acid reflux.