What kind of tea is suitable for women?

Drinking tea at work and in life has the effect of maintaining health and conditioning the body, and is becoming more and more popular among women. For women, the following principles should be followed when drinking tea. That is to have a warming and tonic effect, especially for some women who have a generally cold constitution. They can drink some warming and tonic teas such as black tea. If you want to lose weight, you can drink some cold tea, such as chrysanthemum tea.

First of all, I recommend rose tea! Rose tea is a very good beauty tea drink for girls. It has a good beauty effect and can be mixed with Pu'er tea. If you think the taste is not good, you can add candied dates or honey to cleanse the intestines and beautify the skin.

The second is Pu'er tea. It is especially suitable for girls to drink. It has the effect of clearing fat, detoxifying and losing weight. It is a very popular drink.

Method:

1. When brewing Pu'er tea, it is better to use a pot with a large belly. Because Pu'er tea has a high concentration, using a pot with a large belly can prevent the tea soup from being too concentrated. It is recommended to choose a ceramic pot or a purple clay pot.

2. The amount of Pu'er tea to be brewed: When brewing Pu'er tea, the tea leaves should account for about 20% of the pot. After separating the tea bricks and tea cakes, expose them to air for 2 weeks before brewing for better taste.

3. Brewing Pu'er tea: It is necessary to rinse it with hot water first, which is an indispensable procedure for Pu'er tea. Because good aged Pu'er tea needs to be stored for at least ten years, it may contain some dust. The hot water used to brew tea for the first time not only awakens the flavor of the tea, but also washes away the impurities in the tea.

The first brewing should be quick, as long as the tea leaves are cleaned, there is no need to soak them to bring out their flavor; and after the second brewing, the choice of strength can be determined according to personal preference. Pu'er tea still has a strong flavor even after it gets cold, so you can drink it cold or iced in the summer.

According to different purposes and effects, you can choose different teas for brewing. Of course, I personally recommend drinking some teas with warming and tonic effects. In addition to the ones introduced above, there are also jujube tea, yellow celery tea, etc., which have a good tonic effect on women. Of course, people with heart disease should drink less, and it is best not to drink before going to bed.