Can I eat vegetable oil during menstruation?

I believe everyone is familiar with vegetable oil. We often use vegetable oil when cooking. Our diet now cannot be separated from vegetable oil. We must be good at using vegetable oil when eating. Vegetable oil is very common because we forget that vegetable oil actually has very high nutritional value. Many female friends do not eat vegetable oil in order to lose weight, which may lead to malnutrition.

Vegetable oil contains rich vitamins and various trace elements. Eating vegetable oil regularly can provide us with daily health care. So can female friends eat vegetable oil during menstruation?

Vegetable oil is a compound composed of unsaturated fatty acids and glycerol. It is widely distributed in nature and is obtained from the fruits, seeds, and germs of plants. Such as peanut oil, soybean oil, linseed oil, castor oil, rapeseed oil, etc. The main components of vegetable oils are esters produced by straight-chain higher fatty acids and glycerol. In addition to palmitic acid, stearic acid and oleic acid, fatty acids also contain a variety of unsaturated acids, such as erucic acid, eleostearic acid, ricinoleic acid, etc.

Vegetable oils mainly contain vitamins E, K, calcium, iron, phosphorus, potassium and other minerals, fatty acids, etc. The fatty acids in plant oils can make the skin moisturized and shiny.

The main components of palm oil and coconut oil in vegetable oils are saturated fatty acids, the same as animal fats, so they are solid at room temperature. Most vegetable oils such as peanut oil, safflower oil, mustard oil, corn oil, linseed oil, nut oil, sesame oil, soybean oil and sunflower oil are mainly composed of unsaturated fatty acids and are therefore liquid at room temperature. It is recommended to consume vegetable oils that are mainly composed of monounsaturated fatty acids. Vegetable oils rich in monounsaturated fatty acids include mustard oil, olive oil and peanut oil. Vegetable oils with high polyunsaturated fatty acid content include corn oil, safflower oil, soybean oil, sunflower oil and sesame oil, all of which have unique tastes.

The fatty acids in plant oils can make the skin moisturized and shiny. If the human body does not consume enough oil for a long period of time and lacks fat in the body for a long time, it will suffer from malnutrition, poor physical strength, weight loss, and even loss of ability to work.

1. Edible vegetable oils and fats: The oil content in human diet needs to be guaranteed. If the human body does not consume enough oil for a long time and lacks fat in the body for a long time, it will suffer from malnutrition, poor physical strength, weight loss, and even loss of ability to work. Edible vegetable oils and fats are important supplementary foods for humans. They are mainly used in cooking, pastries, canned foods, etc. They can also be processed into vegetable oil, margarine, baking oil, etc. for people to eat.

2. Industrial vegetable oils and fats: They are widely used and are the main raw materials for industrial products such as soap, paint, ink, rubber, leather, textiles, candles, lubricants, synthetic resins, cosmetics and medicines.

3. Vegetable oils and fats are one of the important commodities in the international market. With my country's reform and opening up and the development of the national economy, the variety and quantity of imported and exported vegetable oils and fats are increasing year by year. Exported vegetable oils include soybean oil, peanut oil, rapeseed oil, palm oil, castor oil, etc.

, mainly exported to Japan, North Korea, Mongolia, the Netherlands, Russia and other countries. Imported vegetable oils include soybean oil, rapeseed oil, coconut oil, palm oil, linseed oil, castor oil, etc., mainly from the United States, Brazil, the Netherlands, the Philippines, India, Singapore, Malaysia and other countries.

Above we introduced what vegetable oil is and its functions and effects. Vegetable oil can provide our body with the vitamins and various trace elements needed by our body. Insufficient intake of vegetable oil can lead to symptoms such as malnutrition and poor physical strength, so female friends still cannot do without vegetable oil during menstruation.