How can dysmenorrhea be treated and cured?

The vast majority of women have experienced symptoms of dysmenorrhea. In severe cases, the pain may cause them to be unable to straighten their backs, which often affects their normal work and life, and may even cause patients to develop negative emotions such as fear and worry about menstruation. Today, the editor will help female friends solve this problem. Below I will mainly introduce some dietary recipes for treating dysmenorrhea. If you need it, let’s take a look.

1. Qi stagnation and blood stasis type. Motherwort and brown sugar egg: Add 30g of motherwort and an appropriate amount of brown sugar to water and boil for 30 minutes. Remove the motherwort and add a raw egg and cook until done. Start taking once a day 7 days before your period. Safflower sweet liquor: Add 100g safflower and 500g liquor, add appropriate amount of brown sugar and soak for 1 month. Start taking it before menstruation, once a day, 10 ml each time, for 7 consecutive days. Peach kernel beef soup: Cut 500g beef into small cubes, add 20g peach kernel and 3 slices of ginger, then add water and salt and stew for 4-6 hours. Rose and egg soup: Boil 5 roses with 30g brown sugar in water for 30 minutes. Beat in an egg and cook until done.

2. Yang deficiency and internal cold type. Angelica and Lamb Soup: Cut 500g of lamb into small cubes and put into a casserole. Add 20g of angelica, 30g of ginger, 10s of garlic, a little pepper and salt, add appropriate amount of water and cook for 6 hours. Cinnamon beef stew: Cut 500g beef into small cubes and put into the oil pan, add 2 cardamoms, 5 star anise, 20g cinnamon, 1 piece of dried ginger, 2g Sichuan peppercorns and stir-fry repeatedly until the moisture of the beef is dried up, add brown sugar, soy sauce, salt and water into the casserole and stew for 6 hours. Steamed meat pie with deer antler powder: Chop 200g of pork belly into small pieces, add 3g of deer antler powder, minced ginger, a little water starch, soy sauce and sugar, add appropriate amount of clean water, mix well and steam in a steamer for 1 hour. Red ginseng and cinnamon chicken: Chop a hen into pieces and put it into a casserole. Add 10g red ginseng, 10g cinnamon, 10g angelica, 1 piece of dried ginger, appropriate amount of water, a little salt and simmer for 2 hours.

This article explains several dietary therapy plans for different types of dysmenorrhea. Patients can choose to use them according to their own conditions. Then they can eat some before the menstrual period according to the editor's suggestions. Generally, it will be effective after a few courses of treatment. At the same time, you must also pay attention to menstrual care to avoid affecting the efficacy.