What should I do if my girlfriend often suffers from insomnia?

Many people have experienced insomnia. Generally, if you suffer from insomnia at night, you will appear to be very listless the next day, and you will not be very focused at work. If a person suffers from insomnia frequently, it will be very troublesome. Everyone wants to have a good sleep at night. So how should we deal with this situation? Next, let’s ask an authoritative expert to tell you some methods to treat insomnia.

Treatments for Insomnia

1. Drink hot milk before going to bed...

2. Drink some hot milk before going to bed and soak your feet in hot water for about 30 minutes.

3. Take a hot bath.

4. Don’t think about anything when you lie down on the bed… or count sheep or other animals or women unconsciously…

5. Listen to classical music and recite the Little Red Book...

6. Drink Melatonin.

7. Take the Shure Hanmeimian oral liquid produced by the Chinese Academy of Sciences. Take 1-2 bottles 30 minutes before going to bed. The effect is very good and you will fall asleep immediately.

8. Drink some wine and get drunk.

9. Take a walk on the street and listen to songs that you are already familiar with.

10. Try taking some melatonin. The most important thing is to relax your mind.

11. When drinking vinegar, pinch your nose and drink it in one gulp. It feels amazing!

12. Bang your head against the wall first, or do 200 push-ups first.

13. Go out for a 5 km run at night. It will help you relax and exercise your body. Take a shower and drink some water and make sure you fall into bed and fall asleep.

14. Insomnia is a type of neurasthenia. It is recommended that you go to the hospital to get some nerve-regulating drugs.

15. Do some strenuous activities in the afternoon, such as playing basketball, hiking, etc., to ensure that you sleep well.

16. Drink a glass of milk before going to bed, and then light lavender essential oil or a lavender scented candle!

17. Try playing some games? It still works well for me? I am also a miserable person, often working overtime all night, but I don’t have to go to work the next day?

18. A very effective method: lie on the bed and do not move at all. It does not matter what you think during this period, but you may feel very uncomfortable, such as itching here or hurting there. But you must endure it and cannot move, not at all. In this way, you will definitely fall asleep in 10 minutes at most.

19. Drink BRAND's Essence of Chicken!

21. If you read a boring book before going to bed, you will fall asleep quickly.

22. Another thing is to form a habit. Never go to bed unless you are sleepy. Or after going to bed, read a book or watch TV until you feel sleepy, and then go to bed. Stick to it!

23. It’s so easy to fall asleep. Do you have a pendulum clock at home? I stare at the pendulum for 10 minutes, silently counting how many times it swings, and before I finish counting, I fall asleep while standing...

24. After washing your feet with hot water, go to bed, close your eyes and imagine yourself soaking in a warm hot spring, surrounded by bright sunshine, and there are handsome men and beautiful women not far away...

25. Here comes a good idea, be sure to try it. Focus your mind on your Dantian or the soles of your feet and don’t think about anything else. Relax your whole body and feel yourself becoming one with the world. Place the tip of your tongue lightly on the root of your upper teeth. Inhale as if entering your Dantian (sole of the foot) through the pores all over your body, and exhale as if exiting from your Dantian (sole of the foot) through the pores all over your body.

Relax and relax again, think nothing and ask nothing. Then, I fell asleep without realizing it.

26. Drink some wine, preferably strong wine, then run up the stairs until you can't run anymore, then fall on the bed and sleep!

27. Counting frogs. Although this method is old, it is still effective. If you can count from 1 to 1,000, I will give you this ID. The details are as follows: one frog has one mouth, two eyes and four legs; two frogs have two mouths, four eyes and eight legs... a thousand frogs have a thousand mouths, two thousand eyes and four thousand legs. But don't worry, you won't be able to count to 1000, it works anywhere.

28. Looking for a memory that you have forgotten (such as the many firsts between you and your ex-bf, the first time you spoke, the first time you looked into each other’s eyes, the first time you held hands, the first time you ate together, the first time you were in a daze, the first time…). I often fall asleep while thinking about it… especially when you watch a romance movie. Or maybe you just saw a loving couple. In short, it is only applicable when you have the right state of mind.

29. Sauna

The above are several methods for treating insomnia symptoms. If you are also troubled by this situation, you can try the self-treatment mentioned in the article. Only with enough good sleep can you appear very healthy.