Can my aunt eat crayfish?

Crayfish is a must-have snack this summer. Crayfish has high nutritional value and tastes mellow, making it very popular. Women can eat a small amount of crayfish during their period, and it is best to steam it. Because most crayfish are now spicy, spicy food can cause uterine congestion, affect normal uterine contraction, and may even cause irregular menstruation, so you should pay attention to it.

Can I eat crayfish during menstruation?

You can eat crayfish during menstruation. Nutritionists have confirmed that eating lobster in moderation can help relieve women's menstrual depression. However, you must pay attention to the cooking method of the lobster. Never fry it or cook it too spicy, otherwise it will easily cause getting a sore throat. In addition, people with allergies are also advised not to eat lobster. In addition, be careful to avoid eating lobsters from unknown sources, otherwise it is very easy to cause abdominal pain, diarrhea, and aggravate menstrual discomfort.

First of all, it depends on your physical condition. If you have a sensitive constitution, that is, you are prone to allergies, for example, some people have a history of allergies, such as pollen, or seafood allergies, they should not eat seafood. If you have a good physique and no sensitive constitution, then it is okay to eat some shrimps, because shrimps are rich in protein, which can help restore your physique and replenish mineral elements and important iron in the body. Iron is very good for red blood cells and is a good supplement for the body, especially for anemia and heavy bleeding after menstruation. However, one thing to emphasize is that you cannot eat too much, because some people's physique will undergo subtle changes during menstruation. Seafood is slightly irritating, especially high-protein seafood, eating too much can cause physical protein allergy, so it is recommended to eat less.

You can eat shrimps during your menstrual period because they are rich in protein and iron, which is a good supplement for the body, especially for those with anemia and excessive bleeding after menstruation. However, one thing to emphasize is that you cannot eat too much because some people's physical constitution will undergo subtle changes during menstruation. Seafood is slightly irritating, especially seafood with high protein content. Eating too much of it may cause protein allergy, so it is recommended to eat less.

If the lobster is boiled, women who are menstruating can eat some of it appropriately. However, women who are menstruating cannot eat spicy lobster because spicy lobster is very irritating to the uterus. Female friends should eat light food during menstruation and try to eat less irritating food to avoid damage to the uterus. A certain amount of blood is lost every month after menstruation, so it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. During menstruation, you should eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits, etc. During menstruation, you should not eat raw or cold food, such as ice cream, cold drinks, etc. You should also pay attention to keeping warm during menstruation.

Remember the dietary taboos during menstruation

1. Avoid cold food, prefer warm food:

Chinese medical researchers believe that blood flows when it is warm and stagnates when it is cold. If women eat raw and cold food during menstruation, it will not only damage the spleen and stomach and hinder digestion, but also easily damage the body's yang energy and cause internal cold. The stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood and even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

2. Avoid spicy and sour food, prefer light food:

Menstruation often makes people feel very tired, their digestive function weakens, and their appetite is poor. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

3. Women should avoid eating salty food before menstruation:

Because salty food will increase the body's salt and water storage, before menstruation, the progesterone level will increase, which can easily lead to edema, headaches and other phenomena. If you start eating a low-salt food 10 days before your period, the above symptoms will not occur.

4. To prevent iron deficiency, eat a combination of meat and vegetables:

Iron is an essential trace element for the human body. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate. Therefore, during menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal foods to meet the special needs for iron during menstruation.