What is the dietary therapy for women with insufficient qi and blood?

If a female friend lacks Qi and blood, her body will become abnormally weak, bacteria will easily invade, and she will be prone to various diseases. If a female friend lacks Qi and blood, her skin will deteriorate and her complexion will become abnormally ugly. Therefore, female friends must pay attention to regulating their bodies to avoid the occurrence of Qi and blood deficiency. If a female friend has the phenomenon of Qi and blood deficiency, how should she regulate it? Below I will introduce several dietary therapy methods to you.

Tremella and Red Dates Soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Bird's nest is too nutritious and can easily cause indigestion. Tremella is a cooling tonic that has the effect of moisturizing dryness. Therefore, eating Tremella fuciformis is the most effective. Tremella, use dried longan, wolfberry, red dates and tremella soup. Tremella and red dates soup is not only a delicious breast enhancement snack, but also can make your face white and rosy, and your body light and slim.

Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are known to everyone as good blood tonics. Adding yam, which has high nutritional value, the effect of nourishing qi and blood is more significant. Black glutinous rice, red dates, longan, yam, brown sugar. A small reminder that although longan can replenish blood and promote blood circulation, it is not easy to digest, so try to take 7 or 8 each time (friends with cold stomach can take 2 slices of red ginseng)

Pork Ribs with Angelica and Red Dates

Treats seasonal dryness and roughness of the skin, itchy skin, one pork rib, wolfberry, 12 red dates, 4 pieces of angelica

Blanch the ribs, wash away the blood, put them into a casserole, add wolfberry, red dates, angelica, onion, ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender, season with salt and chicken essence. The above ingredients can be stewed together to nourish yin and moisturize dryness, and have the auxiliary effect of nourishing the skin.

The above three dietary therapy methods can all effectively relieve the deficiency of Qi and blood. I hope they can help the majority of female friends. The editor here wants to remind everyone that the deficiency of Qi and blood is very harmful to women’s physical and mental health, so it must be taken seriously. It is best to actively treat it. If the dietary therapy is not effective, you can add some appropriate drug treatment. However, it should be noted that if you use drug treatment, you must be under the guidance of a professional doctor to avoid side effects.