Is it okay for pregnant women to drink some beer?

Pregnancy is not an easy process for every woman, especially for foodies. There are many foods that they need to avoid during pregnancy, which brings a huge test to foodie women. Generally speaking, considering the healthy growth of the fetus, pregnant women must not touch alcohol during pregnancy, because alcohol may cause harm to the growth of the fetus. At this time, some pregnant women may wonder, drinking a little beer during pregnancy should not cause any harm, right?

1. Can I drink some beer when I am pregnant?

Can pregnant women drink beer? No. Babies born to mothers who drink alcohol during pregnancy are more likely to suffer from fetal alcohol syndrome, and their brain development is likely to be affected. Even if the mother drinks a small amount of alcohol (including grape wine and rice wine), the alcohol will flow into the fetus' brain through the placenta. The alcohol invades the fetus's brain which has no defense ability, resulting in damage to brain cells. Some mothers, once they become pregnant, will even feel pain when they smell alcohol. This is probably their instinct to protect their children.

2. The impact of beer on the fetus

The impact of beer on the fetus: Pregnant women who drink beer can easily cause the fetus to suffer from alcohol poisoning syndrome. The typical characteristics of this poisoned fetus are: low weight, heart and limb deformities, mental retardation, etc. Traditional theory holds that moderate drinking by pregnant women has little effect on the fetus, and only excessive drinking will cause fetal alcohol poisoning. But the latest research results show that low levels of alcohol in pregnant women can also cause harm to the fetus.

3. Drinks suitable for pregnant women

3.1. Fresh milk: Fresh milk is the freshest. It has only been pasteurized and has not been processed in any way. It can be said to be the most sterile dairy product, but many pregnant women do not like the taste. Pregnant women in the early stages of pregnancy cannot drink it, but for pregnant women who are used to drinking it, fresh milk is a good choice.

3.2. Honey water: Honey is rich in zinc, magnesium and other trace elements and vitamins, which are essential for improving brain function, beautifying hair and protecting skin. In addition, for expectant mothers with high blood pressure, it is very beneficial to drink a cup of honey water every morning and evening, because the potassium in honey has the effect of excreting sodium after entering the human body, which can maintain the electrolyte balance in the blood; for expectant mothers with gastrointestinal ulcers, honey is a good nutrient that can enhance physical fitness.

3.3. Soda water: In terms of nutritional value, soda water is mainly for replenishing water, but it contains sodium after all. If you drink it frequently or in large quantities, it will increase the risk of high blood pressure. In addition, some artificial soda waters have additional added white sugar and fructose syrup. If you drink them in large quantities for a long time, it will also increase the risk of obesity, diabetes, gout and other diseases. In other words, pregnant women can drink soda water in moderation, but there is no need to drink soda water for a long time or in large quantities.