What to do if estrogen and progesterone levels are low?

Human health requires a lot of hormone regulation, and hormone regulation accounts for a large proportion in maintaining the homeostasis of the human body's internal environment. For women, estrogen and progesterone are unique. Although men secrete estrogen, the content is very small. Women with low estrogen and progesterone levels not only cannot maintain their secondary female characteristics well, but also affect their fertility. Even if conception occurs, it will affect the healthy development of the fetus. So what should you do if your estrogen and progesterone levels are low?

What should women do if they have low estrogen levels? You can use beans, such as soybeans and black beans, which can balance the estrogen in the body. Drink more milk. If you still feel that your estrogen levels are low, you can take royal jelly. Royal jelly itself contains trace amounts of estrogen, which can just make up for the lack of estrogen in women's bodies. Although there are synthetic estrogen on the market, it is not recommended to take synthetic supplements because it may cause heart disease or high blood pressure.

What to do if estrogen is low

1. Taking royal jelly is the best choice: it contains trace amounts of estrogen, which can just make up for the lack of estrogen in women. Moreover, fresh royal jelly contains a variety of characteristics of strengthening the body, no toxic side effects, and long-lasting effects. Royal jelly also contains a large amount of amino acids, vitamins and trace elements that can supplement human nutrition and thus meet women's physiological needs.

2. Supplement by taking phytoestrogens: For example, the isoflavones in soybeans have a magical effect of bidirectionally regulating the estrogen level in women, and are called phytoestrogens. Since the structure of soy isoflavones is similar to estrogen in women, it can supplement estrogen in the human body.

3. Taking artificial estrogen to supplement the lack of estrogen: However, taking these artificial estrogens may increase the risk of cancer, heart disease, and high blood pressure, so it is not recommended for women to use synthetic estrogens to supplement estrogen.

Women should remember to improve their living habits. Nightlife is quite rich nowadays, but women should still participate less in nightlife. This is not only for life safety, but also because going to bed on time is important for regulating body balance. Beans contain a small amount of estrogen. Women can add some soy products to their three meals a day to enrich our dining table.