The disadvantages of staying up late during pregnancy

Pregnant women must pay attention to sleep during pregnancy, especially rest can ensure the health of pregnant women. Staying up late will cause many harms. At the same time, what are the harms of staying up late during pregnancy to the human body? In fact, many people know that only when pregnant women have healthy sleep can they ensure the normal development of the fetus. If they stay up late, there will be many disadvantages. The following introduces some specific harms.

1. Staying up late can cause many kinds of damage to the body: frequent fatigue and decreased immunity. If people often stay up late, the most serious sequelae are fatigue and lack of energy; the body's immunity will also decline. Naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will come to you.

2. Pregnant women who stay up late will stay in a fixed position for a long time, which can easily cause varicose veins in their lower limbs. In addition, expectant mothers should also be cautious and control their time when engaging in addictive entertainment activities such as surfing the Internet, watching TV, and playing mahjong. These activities may cause pregnant women to maintain a posture for a long time, which is not good for the growth of the fetus. As the pregnant woman's uterus becomes larger and larger during pregnancy, it gradually compresses the inferior vena cava, causing poor venous return in the lower body, which can easily lead to hemorrhoids or varicose veins in the lower limbs and perineum. Staying up late often and reducing the time of sleeping in supine position will aggravate this symptom. In general, a normal life and work schedule for expectant mothers will help maintain a balanced and stable state of organs and systems throughout the body, providing an ideal environment for fetal growth.

3. 11pm to 3am is the beauty time, which is the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots, and acne. For those who are not used to going to bed early, they should enter deep sleep at the latest at 1 a.m., the liver-nourishing time.

Pregnant women must ensure adequate sleep. If they stay up late for a long time due to some reasons, it will definitely seriously affect the health of the fetus. Therefore, if you pay attention to your health, you must ensure sleep. At the same time, the harm of staying up late to the human body has been mentioned a lot above. If you have some physical illness, you must seek timely treatment.