What should I do if the follicles are too small?

The ovaries are the place where eggs develop, mature, and are released. Therefore, once the ovaries become diseased, it will lead to anovulation or affect the quality of the eggs. The main reasons for poor follicular development include pituitary anovulation, etc. A common impact is that it may cause you infertility. In that case, you will definitely be very worried, so you need to have knowledge of conditioning so that your body can recover as soon as possible.

How to improve egg quality

1. Diet adjustment:

Five days after each menstruation, buy a one-pound water fish, add 10 grams of dog wolfberry, 10 grams of yam meat, and 10 grams of yam, and stew for about 45 minutes. Start taking it five days after menstruation. If the follicles are not good, you can take it one more time.

Because this soup is meant to promote the growth of follicles, you don't need to drink so much. Drink it once on the fifth day after each menstruation. If the follicles are monitored to be large enough, you don't need to drink it a second time. If the follicles are not large enough, you can drink it one more time. Each cycle repeats.

2. Childbearing age:

For men, sperm is renewed every 30 days, but for women, eggs are with them from birth. Lifestyle, environment, and age will affect the quality of eggs. According to women's physiological laws, their fertility is strongest at the age of 25, slowly declines after the age of 30, and rapidly declines after the age of 35.

3. External stimulation:

The toxicity of cigarettes can directly affect the eggs, causing you to enter menopause early. Long-term smoking will damage the body's entire hormone system and affect the function of the ovaries. Drinking, insomnia and irregular diet can have serious negative effects on women's reproductive health, leading to a decline in both egg quality and ability to conceive. After an artificial abortion, pregnancy is suddenly interrupted and hormone levels in the body drop sharply, thus affecting the internal environment for the survival of the egg and affecting the quality and vitality of the egg.

Other factors, such as abnormalities in the thyroid and adrenal cortex function, can also cause follicular hypoplasia in women. However, no matter what the cause is, getting treatment as soon as possible can slow down the condition, and you will slowly recover. You must also pay attention to all aspects in your life.