Girls have thinning hair on the top of their heads. Do you know what to eat to treat it?

Due to various complex reasons, some women are still very young, but their hair becomes very thin, which makes countless women very distressed. It is not easy to solve this problem. Today I recommend a diet therapy for you. Eating more of these foods can help alleviate the condition of thinning hair.

1. Fruits: apricots, mangoes, lemons, peaches, red fruits, black dates, etc.

2. Dried fruits: dried apricots, dried mangoes, raisins, persimmons, candied dates, sunflower seeds, sesame seeds, peanuts, dried mulberries, and wolfberries.

3. Vegetables: carrots, amaranth, rapeseed, spinach, coriander, celery leaves, rapeseed soup, shepherd's purse.

4. Meat: pork liver, lamb liver, beef liver, rabbit liver, chicken, and duck.

5. Dairy and egg products: chicken eggs, duck eggs, egg yolks, egg powder, and milk powder.

6. Aquatic products: snails, clams, river crabs, mussels, etc.

7. Cereals and beans: pearl barley, corn, soybeans, black beans, red beans, lentils, cowpeas, etc.

8. Citrus: Citrus promotes hair growth and prevents hair loss. Vitamin C in citrus fruits helps the body absorb iron better. At the same time, it is very important in the growth of collagen, promoting collagen synthesis and promoting hair growth.

9. Grapes: Eating raisins can prevent hair loss and promote blood circulation in the scalp. Raisins are rich in iron, which is beneficial to the production of hemoglobin, and can promote the blood to deliver nutrients to the body's tissues and organs, thereby providing greater impetus for hair growth.

10. Steak: Eating steak regularly can prevent hair loss and nourish hair. Steak is rich in protein, iron and zinc. Zinc can make the scalp glands more firmly connected to the hair follicles, playing a role in strengthening and protecting hair. At the same time, most of the nutrition of hair comes from protein, so high-protein steak can also help maintain hair health and effectively prevent hair loss.

11. Almonds: Eating almonds can prevent hair loss. Studies have found that people with hair loss are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male hormones, leading to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and are a superfood for curing hair loss.

12. Eggs: Eggs provide multiple nutrients and prevent hair loss. Eggs and dairy products such as yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium. These minerals can help hair exude healthy charm and solve the problem of hair loss.

13. Beans: Beans are also foods that prevent hair loss. Supplement high protein. Beans, especially black beans, are a good source of protein and iron, and are suitable for replenishing nutrients for hair.

14. Shellfish: People with hair loss should eat more shellfish to promote cell regeneration. Shellfish are rich in zinc, which helps with cell regeneration and maintains hormone balance, both of which are essential for healthy hair growth.