What to do if you have bloating in your stomach two months pregnant

Two months of pregnancy is considered the early stage of pregnancy. In the early stage of pregnancy, many pregnant women often feel that their stomachs are bloated. This phenomenon is very common, especially for pregnant women. Pregnant women do not move after eating every day and lie in bed to take care of the fetus. In fact, this method of taking care of the fetus is not necessarily the best. This is likely to cause indigestion in pregnant women, and thus such bloating begins to appear. So what should be done about this bloating in the stomach two months of pregnancy?

Bloating may occur in early pregnancy. In early pregnancy, you may experience bloating. Pregnant women may experience slower intestinal motility, abdominal bloating, constipation and other symptoms due to the growth of the fetus and physiological changes. Abdominal bloating is a normal reaction to pregnancy. You can drink more water, eat more fiber, and exercise appropriately. It will gradually get better as the pregnancy progresses.

During pregnancy, due to hormonal changes in the body, the secretion of progesterone becomes significantly more active. Although this hormone can inhibit the contraction of uterine muscles to prevent miscarriage, it will also slow down the body's intestinal peristalsis, causing not only morning sickness, nausea, vomiting, and gastric acid reflux into the esophagus in the early stages of pregnancy, but also constipation, which will cause discomfort in the entire gastrointestinal tract. After the second half of pregnancy, the gradually enlarging uterus will push the stomach upward and also compress the rectum, causing excessive absorption of intestinal water and making defecation difficult. When constipation is severe, bloating will become more obvious.

Prevention of flatulence in pregnant women 1. Avoid drinking tea - the tannic acid in tea will hinder the absorption of iron, and caffeine will also irritate the stomach and intestines. It is recommended to drink it after meals and between meals, and replace raw tea with fermented cooked tea, and the concentration should not be too strong. 2. Avoid foods that easily produce gas, such as beans, fried foods, soda, glutinous rice, and instant noodles. 3. Reduce the intake of sweets or refined foods - sweets are mostly acidic foods, which can easily cause excessive stomach acid; while refined foods lack fiber and can easily aggravate constipation. 4. Avoid taking coix seed - coix seed has a diuretic effect and is not recommended for consumption during pregnancy unless there is a special edema condition. 5. Do not use laxatives on your own. When constipation is severe, ask your doctor to prescribe some lubricating suppositories. Never use laxatives on your own to avoid inducing uterine contractions and causing miscarriage or premature birth.

What to do when you have bloating?

If you feel like passing gas, don't hold it in. You can temporarily avoid the crowd. You must release it so that your stomach and intestines can relieve the pressure.

If abdominal bloating is difficult to eliminate, you can use peppermint oil to apply the area around your navel to eliminate abdominal bloating.

Drink some mint tea or citrus tea to relieve gas and bloating.

Do a simple exercise: lie flat on your back, bend your knees, wrap your arms around your calves, and try to bring your thighs close to your stomach. This action can effectively help expel gas and prevent gas accumulation in the stomach. You can do it every night before going to bed to protect your stomach and intestines.

Bloating - How to avoid bloating Bloating is mostly caused by diet. First of all, you must change your eating habits:

When eating, chew slowly and don't eat too much at one time.

Avoid drinking carbonated drinks and chewing gum, and it is best not to drink beverages with a straw, as these will invisibly increase gas intake.

Eat less foods or desserts containing fructose or sorbitol (sugar), as these are also the culprits of gas production.

Bean products must be cooked until they are thoroughly cooked before eating, because beans that are too hard are not only difficult to digest but can also easily cause bloating.

Some people are particularly prone to gas or bloating after certain foods, so they must avoid certain specific foods based on past experience.

There are many reasons for abdominal bloating during pregnancy. When pregnant women experience abdominal bloating, it is important to improve their diet, avoid letting them eat foods that are difficult to digest, eat more dietary fiber, which makes it easier to digest, and eat more light foods. Pregnant women should also walk around frequently after meals, so that digestion will be faster after gastrointestinal movement.