Why are breasts getting smaller?

Many women who observe carefully in their daily lives will find a problem: their breasts will shrink to varying degrees. This may be related to their usual diet. If the breasts lack nutrients for a long time, they will slowly shrink. Therefore, for women who find that their breasts are getting smaller, they must pay attention to their diet and nutrition. Below we will introduce some of the possible causes of breast reduction.

First: Insufficient protein intake

The weight loss method of not eating oil or meat may make your waist thinner, but it may also shrink your breasts. Only by consuming foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, etc., can small and flat breasts become plump.

Hormones play an important role in breast development and maintaining their fullness and elasticity. In order to make the breasts develop fuller, thin people should also eat more high-calorie foods such as lean meat, eggs, peanuts, sesame seeds, walnuts, beans, vegetable oils, etc.

Second: The bra size does not match and the wearing method is wrong

Many women buy a bra without trying it on before buying it home. In fact, a bra that is too small will affect the development of the breasts, while wearing a bra that is too large for a long time may cause sagging breasts. As women age, and before and after marriage or pregnancy, the size of their breasts will change. At this time, when purchasing a bra, you need to adjust the size and try it on before buying.

When wearing a bra, you should not just buckle it casually. Instead, you should buckle the bra first, then adjust the shoulder straps, bend forward, and use your hands to stuff the entire breast and the surrounding fat into the cup to make it appear full and plump. This can also prevent breast fat from migrating outward and making the breasts smaller.

Third: Sports Injury

Appropriate exercise helps to shape the breasts, but excessive exercise or not paying attention to the underwear you wear during exercise may damage the breasts. Some people feel that bras are a burden when exercising, so they don't wear them, which can easily distort the shape of their breasts. Especially when exercising, such as running and skipping rope, you should pay more attention to protecting your breasts to avoid sagging.

Fourth: Wrong massage

Massage can help breasts look fuller, but simply patting or massaging downward will only make them smaller. The correct massage method should be to apply massage cream on the breasts first, and then make circles upwards along the breast tissue.

Fifth: Taking medicine casually

It is not advisable to use birth control pills to get rid of acne or to make your breasts fuller. The main ingredients of birth control pills are estrogen and progesterone. Long-term use will disrupt women's endocrine balance and cause menstrual irregularities, which will only make the breasts smaller.

Therefore, for female friends, they must pay attention to the nutrition of their diet and try to have a balanced diet. It is best not to be picky about food for a long time, have a partial diet or have a single diet structure, and develop good living habits. At the same time, you should also master some massage techniques that are effective for breast enhancement, and try not to abuse drugs for a long time.