Can I eat leeks during pregnancy?

Leek is a food with high nutritional value. Regarding the question of whether pregnant women can eat leeks, the editor suggests that they can eat it, but not too much. Why? Leeks are a favorite of many girls. Even when pregnant, people still eat leeks with every meal. But moms, do you know that pregnant women are prone to miscarriage if they eat too much leeks? And pregnant women also need to pay attention to the following matters when eating leeks.

1. It is best to pair leeks with pork: leeks are difficult to digest, so try to eat them with other foods to alleviate the irritation of leeks to the stomach and intestines. In addition, leeks are rich in sulfides, which can promote the body's absorption of vitamin B1. Therefore, if leeks are paired with pork products rich in vitamin B1, it is a more nutritious way to eat them.

2. You should not eat too much leeks in summer. Most summer leeks are already aged, with high and rough fiber content, which is not easily absorbed. In addition, gastrointestinal function decreases in summer, especially for pregnant women, whose gastrointestinal function is more fragile. Eating too much leeks can easily cause abdominal distension or diarrhea.

3. Leeks should not be heated for too long when eaten. Chives are rich in vitamin B. Heating can destroy these nutrients. The longer the heating time, the more they are destroyed. Therefore, it should not be consumed after being heated for a long time.

4. Leeks should not be eaten raw. The cooking time of leeks requires skill. They should not be heated for too long and should not be eaten raw. Because leeks contain more fiber and are difficult to digest, and unlike onions and garlic, which can be peeled and eaten raw, the edible part is closer to the ground and is often contaminated with microorganisms and parasite eggs. They also have many branches and are not easy to wash clean, making them prone to disease. Therefore, they should not be eaten raw.

5. Leeks should not be eaten with vinegar: Eating leeks and vinegar together will destroy the carotenoids in the leeks and easily cause nutrient loss.

After reading the above report by the editor, mothers should know that leeks should not be eaten too much, and pregnant women should not eat too much leeks when they have a cough. Even friends who particularly like leeks should eat less for the sake of their children. Because coughing itself can easily lead to miscarriage, the editor finally hopes that all mothers can give birth to healthy babies.