What is the 5-minute method to relieve dysmenorrhea?

Most women will experience varying degrees of dysmenorrhea. There will be some pain during menstruation every month, especially in winter when the body is prone to coldness. If you do not pay attention to keeping warm or eat a lot of cold food in summer, the symptoms of dysmenorrhea will become more obvious. This pain is very uncomfortable, so here are some ways to quickly relieve dysmenorrhea.

5 minutes to relieve menstrual cramps:

1. When dysmenorrhea occurs, you first need to lie on the bed, then rub your hands to warm them up, place your hands on your lower abdomen, and massage from top to bottom slowly, sixty to one hundred times. Then, massage from left to right sixty to one hundred times, and finally massage in circles on the lower abdomen sixty times. If you find that the skin on the abdomen becomes red, the effect is very good.

2. You can also lie flat and prepare a quilt or a cushion and place it on your calves to keep your calves and thighs vertical. Maintain this position and listen to music to relax yourself. After lying flat, hug your knees with both hands. You can hug them tightly, but not too hard. Generally, dysmenorrhea can be effectively improved within five minutes. You may as well give it a try.

3. For women who suffer from dysmenorrhea, they can actually lie face down with their chest on the ground or on the bed, and then raise their buttocks. Maintain this posture for a long time. This will help adjust the anteversion or retroversion of the uterus that causes dysmenorrhea, so you might as well try it. Generally, this method can improve the condition within a few minutes.

4. The simplest way is to use a hot water bottle to apply heat to your lower abdomen. If you don’t have one, you can also use a hot towel or drink hot brown sugar water. All of these are fine and can improve dysmenorrhea.

When dysmenorrhea occurs, you can try these methods, and the effects are good. When dysmenorrhea occurs, you must diversify your diet and keep it light, especially spicy and irritating foods. Do not eat raw or cold foods, and do not touch cold water. Do not wash your hair or take a bath during menstruation.