What should women eat to deal with hair loss?

Female friends often find themselves experiencing varying degrees of hair loss. When combing or washing their hair, they often discover that a lot of hair is falling out. Under normal circumstances, women generally lose no more than 100 strands of hair per day. There are many reasons for female hair loss. Below, the editor will introduce some things that women who often suffer from severe hair loss should pay attention to in their diet.

1. Supplement iron.

People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein.

If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

3. Eat more fresh vegetables and fruits containing alkaline substances.

One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

4. Supplement iodine.

The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E.

Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

6. Wolfberry and black sesame porridge:

30 grams of black sesame, 100 grams of polished rice, and 10 grams of wolfberry. Cook the above three ingredients into porridge. It has the effects of nourishing the liver and kidneys, and replenishing qi and blood. Suitable for patients with premature graying of hair, hair loss, etc.

7. Sesame kelp cake:

100 grams of white sesame seeds and 500 grams of kelp powder. Fry white sesame seeds until light yellow, grind into fine powder, add appropriate amount of starch and mix well, then mix kelp powder into the sesame seeds, make into cakes, steam them, and eat as a snack.

8. Shouwu Pig Brain Soup:

What should women eat to relieve hair loss? 300 grams of Polygonum multiflorum, 30 grams of walnut kernels, and 1 pig brain. Boil Polygonum multiflorum in water, discard the residue and take the juice, use the juice to stew walnut kernels and pig brain. After they are cooked, season and take once a day until new hair grows.

9. What to eat to promote hair growth in women with hair loss:

Add 500 grams of black beans to 1000 milliliters of water and simmer over low heat until the beans are swollen. Then take out the black beans, sprinkle a little fine salt, and store them in a porcelain bottle. Take 6 grams each time, twice a day, after meals, with warm water, it is effective.

10. Postpartum Qi and blood deficiency and hair loss:

20 grams of longan meat, 6 grams of ginseng, 15 grams of wolfberry, and 150 grams of lean pork. Wash the pork and cut into pieces, wash the longan meat and wolfberry, soak the ginseng and cut into thin slices, put them into a stewing pot, add appropriate amount of water, and stew over low heat until the meat is cooked. It is ready to eat.

11. Postpartum hair loss in women:

20 grams of wolfberry, 30 grams of black beans, 150 grams of mutton, and appropriate amounts of ginger and salt. First, blanch the mutton with boiling water to remove the fishy smell, then put the wolfberry, black beans and mutton into the pot, add appropriate amount of water, boil for 2 hours, add MSG and it is ready to eat.

For women with hair loss, they should not only pay attention to their diet and appropriately supplement some substances that can nourish the hair, but they should also pay attention to hair cleanliness, wash their hair regularly, and it is best to choose a neutral shampoo to minimize damage to the scalp and hair follicles. You should also reduce psychological pressure and try to stay up late as little as possible.