What to do if the lower part is loose after episiotomy during normal delivery

Many men must have discovered a problem, that is, after their wives give birth, their lower body becomes loose. Of course, many women also have a stronger sense of autonomy. This issue is also taken very seriously. So what should I do if my wife’s lower body becomes loose after giving birth naturally?

1. Pay attention to ensuring nutritional balance after giving birth. Many women find that their body shape has changed after giving birth, so they are very anxious to lose weight. They usually use dieting to lose weight. In fact, this is very unreasonable and can easily lead to nutrient deficiencies and nutritional imbalances in the body. Therefore, the vagina will become very dry and unable to be moisturized, which will cause vaginal atrophy and vaginal relaxation. Therefore, women who have just given birth must ensure a balanced diet.

2. Restore vaginal elasticity through exercise. After the lochia of a woman who chooses natural childbirth is clean, she can do some simple exercises, because some simple exercises can help the muscles in the vagina restore its elasticity. For example, you can do some hip-lifting exercises or tighten your anus. By repeatedly doing these exercises, you can exercise the muscles in the vagina. Of course, private tightening is also a relatively long process, and only long-term exercise can achieve effective results.

3. Every woman’s health condition is different, so the recovery of physical fitness after childbirth is also different. Some pregnant women can get very good repair of their vagina through basic exercise, but some people may not be satisfied. At this time, they can also use some relevant products for repair.

What are the key points of postpartum conditioning?

1. Pay attention to cleaning after giving birth

Cleaning the private parts after giving birth is very important. When choosing a lotion, make sure it has a high safety factor. It is best to choose one with a pure plant formula. Acidic lotions can effectively prevent the occurrence of gynecological inflammation.

2. The temperature in the room should be suitable

Pregnant women are more likely to suffer from cold symptoms during the confinement period, so avoid direct exposure to cold air or central air conditioning. When bathing a baby after giving birth, the temperature should be around 37 degrees to avoid excessive temperatures. The bathing time should be shortened as much as possible, and be sure to wipe off the water immediately after bathing. If it is a cold winter, you need to pay more attention to keeping warm.

3. Start breastfeeding as soon as possible

The protection of women's nipples and breasts is very important before and after childbirth. If you find nipple indentations during pregnancy, you should help pull them outward during pregnancy. This can not only ensure better breastfeeding after giving birth, but also make your breasts look more beautiful. In addition, breastfeeding as soon as possible after giving birth is not only beneficial to the baby's health, but also helps mothers repair their uterus.