What are the correct sleeping positions for twins in late pregnancy?

For every woman, being pregnant with twins is a particularly exciting thing. However, after becoming pregnant with twins, in order to ensure the health of the children and the health of the pregnant woman, it is necessary to understand the correct sleeping position of twins in the late pregnancy, which is conducive to the better development of the twins. The following introduces the correct sleeping position of twins in the late pregnancy. Pregnant women pregnant with twins can fully understand and master it.

Correct sleeping position for pregnant women with twins in late pregnancy

The reasonable sleeping position for pregnant women is lying on the left side. Because there is a sigmoid colon on the left side of the abdominal cavity, the enlarged uterus rotates to the right to varying degrees. This can reduce the pressure of the huge uterus on the abdominal aorta and inferior vena cava, increase the return blood flow to the heart, ensure that the uterine tissue and placenta and fetus have adequate blood supply, improve systemic blood circulation, and prevent and reduce edema of the lower limbs.

If you lie on your back, the enlarged uterus will compress the abdominal aorta, which will reduce the pressure in the uterine artery. This will not only affect the blood supply to the uterus and fetus, but also increase the pressure in the inferior vena artery and vein, leading to varicose veins of the perineum and swelling of the lower limbs. But if you are used to sleeping on your right side, don't force yourself. Everything should be based on the premise that the pregnant woman can fall asleep comfortably and easily!

Taboo sleeping positions for pregnant women with twins

Pregnant women with twins should not sleep in the supine position. Because when lying in the supine position, the huge uterus compresses the inferior vena cava, reducing the amount of blood returning to the heart and cardiac output, resulting in hypotension. Pregnant women will feel dizziness, palpitations, nausea, shortness of breath and other symptoms, and their faces will be pale, their limbs will be weak, and they will break out in cold sweats. If the above symptoms occur, the pregnant mother should immediately lie on her left side. The blood pressure will gradually return to normal and the symptoms will disappear.

In addition, it is not suitable for pregnant mothers carrying twins to sleep on their stomachs. Normal people are not suitable for sleeping on their stomachs, let alone pregnant mothers with twins who have special physical conditions?

Sleep tips for pregnant women with twins

Pregnant women carrying twins should get 8-9 hours of sleep during pregnancy. There should be 2 hours of bed rest and sleep time in the afternoon. In addition, it should be noted that during pregnancy, any sleeping position should not compress the abdomen. When a pregnant woman with twins sleeps lying flat on her back, the pressure of the abdomen on the waist is too great, and she will feel sore waist when waking up. It is better to sleep on the left side.

It will be more difficult for women who are pregnant with twins because their belly is so big. In order to ensure the health of the twins in their body and the health of their body, women who are pregnant with twins must fully master the sleeping positions for twins in the late pregnancy introduced above. Through the correct sleeping position, they can ensure the health of the twins and the health of the mother.