What are the secrets to breast enhancement during pregnancy?

Many female friends want to take advantage of pregnancy to enlarge their breasts. For these friends, it is very necessary to understand the secrets of breast enhancement during pregnancy. So what are the secrets to breast enhancement during pregnancy? Next, this article will introduce to you the secrets of breast enhancement during pregnancy. Friends who want to know the secrets of breast enhancement during pregnancy can continue reading!

1. Straighten your back, raise your head and chest, stand with your elbows close to your sides, and place a book under each armpit. Bend and stretch your arms with your palms facing up. Then stretch your forearms out horizontally with your upper arms close to your body. Maintain this position for 10 seconds and repeat once.

2. Pull your lips apart into a smiling shape. This action can contract the large muscles in the neck, strengthen the chest tissue, and increase elasticity to provide better support. Repeat 15 times and you'll quickly notice that your nipples will become more erect with each muscle contraction.

3. To keep your chest firm, you can raise your hands and put them together in front of your nose (with your fingers clenched), keep your hands and elbows horizontal, and then clap your hands hard (hands flat, fingers clenched). Repeat this action 10 times. You will feel your chest moving along with it. This exercise can be done at the same time as the second step.

4. If you don’t want to exercise, blow up balloons. After pregnancy, I always feel lazy and don’t want to move. If you are not averse to the above-mentioned exercise methods, you can use this simple and interesting balloon blowing method to increase your bust circumference. Prepare a balloon and blow it up 3 times a day. Before blowing up the balloon each time, take a deep breath and then exhale as hard as you can. Blow 5-10 times and then slowly increase the amount of air you blow. This exercise can increase lung capacity, promote metabolism, and exercise chest muscles.

5. In addition, when choosing a bra during pregnancy, you should choose a bra with a larger cup and no steel support, that is, a bra with wide straps. A bra of the right size will support the breasts without leaving pressure marks on the back or shoulders. At the same time, you should change the bra at any time to adapt to changes in the breasts.

6. Remember to use cold water to care for your breasts. Gently rinse the breasts that have been applied with body blending oil with cold water, which will help enhance the elasticity and vitality of the breasts.

The above is an introduction to the secrets of breast enhancement during pregnancy. I believe that after reading the above introduction, you will have a certain understanding of the secrets of breast enhancement during pregnancy. This knowledge is very effective for breast enhancement during pregnancy! If you want to enlarge your breasts during pregnancy, you might as well refer to the breast enhancement tips during pregnancy introduced above!