Can I go out for a walk during confinement?

The confinement period can be said to be a particularly important period in a woman's life. If a woman takes good care of herself during the confinement period and recovers well, she will not be harmed by catching a cold during the confinement period. If she does not pay attention to some matters during the confinement period, she will regret it until she catches a cold during the confinement period. Therefore, women should still follow some taboos during the confinement period. So, can you go out for a walk during the confinement period?

Can I go out for a walk during confinement?

It does not mean that you cannot go out during the confinement period. You just need to make sure to get enough rest, keep warm and prevent catching a cold. Due to excessive blood loss after pregnancy, your immune system is low and you are very prone to fever and cold, so try not to go out. But if the weather outside is very good, the wind is not strong, and you have worn enough clothes to ensure that you will not catch a cold, you can take a walk around and buy things on your way home. Be careful when going out to avoid going out on windy and hot days. Especially for women who have undergone cesarean section, their bodies recover more slowly. The most taboo thing after the operation is to be exposed to cold wind. Therefore, if women who have undergone cesarean section want to go out, they must be very careful and avoid being exposed to cold wind.

How to carry out environmental hygiene care during confinement?

1. Pregnant women have more feces in the vulva during the confinement period, so the vulva should be cleaned with warm water every day. Wash the perineum pad frequently and keep the perineum clean and dry. Postpartum lochia will clear up in about 4 to 6 weeks after giving birth.

2. Generally, you can take a bath and wash your hair one week after giving birth, but you must stick to sponge baths and not sit baths to prevent the dirty water used for bathing from entering the reproductive system and causing infection. After 6 weeks you can shower.

3. The room should be ventilated frequently. The room temperature should not be too high, nor should it fluctuate. In the past, it was common to keep windows and doors closed and to advise pregnant women to cover themselves with thick blankets at all times. This is very dangerous, especially in summer, as it can easily cause heatstroke in pregnant women.

Can I go out for a walk during confinement? It should be said that you can go out and relax during the confinement period, and you don't have to stay at home all day long. However, it should be noted that you cannot catch a cold during the confinement period. If you want to go out, you must be more careful to avoid catching a cold. In addition, it is not suitable to be out for too long. After all, the most important thing at this time is to get more rest.