How to relieve heartburn during pregnancy?

Women often experience various discomforts during pregnancy, but sometimes some symptoms will disappear over time. However, severe symptoms such as heartburn will accompany the entire pregnancy. So how can this symptom be relieved?

1) Eat less bad drinks to reduce the burden on the stomach

Pregnant women with heartburn should avoid overeating and not eat too fast. The more stomach contents there are, the easier it is for them to reflux into the esophagus. Pregnant women with heartburn should not drink a large amount of water or beverages at one time, especially strong tea and beverages containing caffeine or chocolate, as they will aggravate the relaxation of the esophageal muscles and increase the burden on the stomach.

2) Eat less acidic food

Pregnant women with heartburn should eat less sour foods, such as oranges, tomatoes, grapefruits or vinegar, etc. They can appropriately consume some alkaline foods, such as soda crackers, dried steamed bread, baking soda tablets, etc. These alkaline foods can neutralize stomach acid and relieve discomfort symptoms.

3) Eating more dairy products can help relieve heartburn in pregnant women

Drink a glass of milk or eat some low-fat ice cream before meals. Dairy products can form a protective coating on the stomach lining, helping to relieve the burning sensation.

4) Eat less stimulating food

Eat less spicy foods such as mint, mustard, pepper, chili, etc., and eat less hot or cold foods, as they will irritate the esophageal mucosa and aggravate heartburn. Pregnant women with a history of constipation and heartburn can eat more bananas and honey to make the stool softer and easier to pass.

5) Exercise more after meals

Do not eat two hours before going to bed and do not exercise within two hours after a meal, because exercising shortly after a meal may aggravate heartburn. Do not lie down immediately after a meal, and avoid lying in bed within 1 hour after a meal. If you can stand for half an hour, it can speed up the passage of food through the stomach, prevent the stomach contents from refluxing into the esophagus as the body position changes, and reduce the burden on the stomach. Sleeping with your knees bent can also reduce the discomfort of heartburn in pregnant women.

55 Treatment of elderly pneumonia

Due to their poor physical fitness, the elderly are often prone to some diseases, and pneumonia is more harmful to them. Pneumonia is often accompanied by fever, cough, chest pain and other main symptoms. So how to treat elderly pneumonia!

In terms of treatment, the rational use of antibiotics is very critical. Improper use will aggravate the condition. Therefore, whether it is a doctor, a patient, or a relative, when choosing antibiotics, they must pay attention to the following issues:

The use of bactericides mainly relies on bactericidal effects because the elderly have tissue and organ decline and low immune function, so the killing of pathogens depends mainly on bactericidal effects. Therefore, it is advisable for the elderly to use fungicides, such as penicillins (such as penicillin), cephalosporins (such as cefazolin sodium), quinolones (such as ciprofloxacin), etc.

Avoid using highly toxic drugs such as aminoglycosides (such as kanamycin). The liver and kidney functions of the elderly are worse than those of adults. Try to avoid using toxic drugs such as aminoglycosides. If the condition requires them, use them in reduced dosage.

For mild to moderate pneumonia, penicillin is the first choice for patients without underlying diseases. If patients are allergic to penicillin, erythromycin or lincomycin can be used. First-generation cephalosporins (such as cefuroxime capsules), aminoglycosides (such as kanamycin), and quinolones (such as ciprofloxacin) can also be used.

For mild to moderate pneumonia, patients with underlying diseases such as cardiovascular disease, diabetes, chronic lung disease, etc., second-generation cephalosporins such as cefuroxime, aminoglycosides (such as kanamycin) should be used; for Legionella infection, erythromycin or quinolones (such as ciprofloxacin) should be used.

For moderate to severe pneumonia, second-generation or third-generation cephalosporins (third-generation cephalosporins such as ceftriaxone and triazine) or β-lactams plus beta-lactamase inhibitors, such as amoxicillin-clavulanic acid, amcarcillin-sulbactam, oxypiperazine-tazobactam, etc. are used.