What to do if a woman has kidney deficiency and cold body

Many people know that women have cold bodies, which is one of the important reasons why women should not have too much contact with cold water or ice water. Women's kidney deficiency is closely related to their daily work and habits. Working too hard is very likely to cause kidney deficiency in women. Kidney deficiency can be seen through physical changes in the human body. Everyone should pay attention to not overwork themselves. Now I will tell you what to do if women have kidney deficiency and cold body.

1. Always want to go to the bathroom

Usually, one of the most obvious characteristics of frequent urination in women is "small amount and frequent urination". Traditional Chinese medicine believes that when physical fitness declines, kidney qi becomes deficient, the bladder will show weakness in gasification, the muscle fiber tension of the bladder smooth muscle will decrease, the elasticity of the bladder will decrease, and the kidney gate will not be solid, just like a door that is not closed tightly, so frequent urination and urinary incontinence will occur.

Prevention and treatment measures: Keep warm and eat more kidney-nourishing foods, such as wolfberry, yam, leek, lamb, dog meat, walnut kernels, etc. If you have frequent urination and a large amount of urine, such as a total urine volume of more than 2500 ml in 24 hours, you should be alert to the possibility of diseases such as diabetes. In addition, mental factors may also cause polyuria, which is more common in middle-aged women and is accompanied by frequent insomnia, indigestion, or severe neurasthenia. The symptoms vary from time to time and generally do not cause any harm to physical health.

2. Hair is becoming thinner

Women always tend to lose their hair. The period when women’s kidney energy is at its peak is around the age of 22. After the age of 25, it begins to gradually decline. Traditional Chinese medicine says that "the kidneys control water, and its beauty is in the hair." The good or bad function of the kidneys is reflected in the hair. Flexible and shiny hair indicates healthy kidneys. People with kidney deficiency often have brittle and dull hair and are prone to hair loss.

Prevention and treatment measures: Eat more kidney-benefiting foods. For example, yam is a good tonic food that replenishes both qi and yin. You can also cook wolfberry and mutton soup to warm and nourish the kidney qi. In addition, 8 hours of sleep a day is also very important. At the same time, you should drink less alcohol, eat less spicy food, strong coffee, strong tea and other stimulating foods.

The above is the relevant content about kidney deficiency and cold body in women. If girls do not want to rely on medication for treatment, they can choose diet therapy, which not only satisfies the taste buds but also treats kidney deficiency, killing two birds with one stone. Don’t think that kidney deficiency is a shameful thing. As long as you develop good living and eating habits, kidney deficiency can be cured.