Will I have less milk if I get angry during breastfeeding?

Mothers who have just given birth may become very upset due to various concerns during breastfeeding. So what should they do? What is better to eat during breastfeeding?

What to do if you feel irritable during breastfeeding

It is normal for a mother to feel irritable after giving birth. There are many things to do, and she often has trouble sleeping and has to get up late at night to breastfeed, which all affects her mood. The key now is to take care of yourself, communicate with people more often, and take the baby out for a walk when the weather is fine. You can also foam your feet and drink a cup of honey tea before going to bed to further improve your sleep quality.

What to eat during breastfeeding

During breastfeeding, you should eat more foods rich in high-quality protein and iron. You can eat summer fruits and dairy products to supplement calcium and zinc. You can eat beef liver, beef, mutton, red meat or dark green vegetables and fruits to supplement calcium, iron and zinc. Vegetarian mothers can supplement vitamin B group through dried fruits. You can supplement it from a variety of fruits and vegetables to get different nutrients, such as purple contains anthocyanin, green contains chlorophyll, yellow contains beta-carotene, and red contains lycopene. However, be sure not to give protein to children under one year old to avoid allergic symptoms.

What fruits should not be eaten during breastfeeding?

Fruits can be divided into cool and warm fruits, and most of the fruits in summer are cool fruits, such as melon, cantaloupe, pear, kiwi, and mango. Eating too much cool fruits can easily cause indigestion. Mothers should not eat too much hot fruits during breastfeeding, such as hawthorn, cherry, pomegranate, lychee, etc. Excessive consumption of warm fruits in summer can easily cause internal heat. You can eat neutral fruits, such as: grapes, apples, peaches, apricots, pineapple, longan, sugar cane, dried prunes and so on.