What to do if there are a lot of acne on the face

During adolescence, almost everyone will have pimples on their face, which we call acne, or its scientific name is acne. The troubles caused by acne will make everyone turn pale. I had low self-esteem and got a lot of plaques on my face, and finally I was afraid to see people. If you don't have money to buy good acne-removing skin care products or if the skin care products you buy don't work, then you try to squeeze the pimples with your hands, which only makes them worse and aggravates the condition. So what should you do if you have a lot of acne on your face?

"Acne" is the common name for acne, which is called "facial pimples", "lung wind acne", "wine pimples" and so on in traditional Chinese medicine. Modern medicine believes that the cause of this disease is endocrine disorders and excessive secretion of male hormones. Traditional Chinese medicine believes that acne is located in the lungs, and the pathogenesis includes blood heat in the lung meridian and damp heat in the spleen and stomach. For example, "The Authentic Surgery" says: "Lung wind, acne, and rosacea are three synonyms. Acne belongs to the lungs, and rosacea belongs to the spleen. They are all caused by stagnant blood heat." "The Golden Mirror of the Medical Ancestral: The Secret of Surgery" says: "Lung wind and acne are caused by blood heat in the lung meridian. They always occur on the nose and face, with broken lumps shaped like millet crumbs, red, swollen and painful, and white powdery juice comes out when they break. Over time, they all turn into white flakes. It is advisable to take loquat lung-clearing drink internally and apply diandao powder externally, and the symptoms will heal slowly." Most old Chinese medicine practitioners treat this disease with methods of clearing heat, promoting dampness, and cooling blood.

At the same time, do not stay up late every day, maintain a normal lifestyle, do not drink or smoke, do not eat fried foods that may cause inflammation, it is best to drink more water, and go to bed before 11 o'clock every day. If you can't sleep, you can listen to music to help you sleep. It is also important to keep a smooth mood. Don't put too much pressure on yourself because of studying. If you feel chest tightness and depression, it will lead to poor blood circulation and acne, so you must maintain a good mood every day.

Note: Do not eat too much high-fat food. High-fat foods will generate a lot of heat energy during the digestion process. Acne patients already have hot body, and eating such foods will aggravate the internal heat and lead to acne. Therefore, when you have acne, do not eat high-fat foods such as pork, cream, pig brains, peanuts, etc. to avoid worsening of the condition.

So dear patients, if you have a lot of acne on your face, don’t worry. Be sure to go to the hospital to see a doctor for diagnosis and treatment first, then pay attention to your facial hygiene, change your lifestyle habits, and don’t eat high-fat, spicy and other irritating foods. As long as you take good care of yourself, the acne on your face will definitely improve.